Matthew Jelfs

394. Accessible Embodiment – With Dr Rodney King

Mindful embodied leadership coach and martial arts teacher join me to talk crazy monkey martial arts, traditional vs modern martial arts, life transfer, sympathetic activation, corporate embodiment, making embodiment accessible, indigenous knowledge, podcasting, body language and trying things on yourself. A good one to review practical embodiment fundamentals.  https://drrodneyking.com https://embodiedperformancecoaching.com

392. Why Meditation is hard – With Adam Coutts

Meditation teacher joins me to discuss being yourself, Zen vs Vipasana, monasticism vs life, choices around Meditation, ADHD, Shinzen Young, technology, noble truths, analogies, The Secret, preview pleasure, and eyes open or closed sitting. A good mindfulness geek out. https://intromeditation.com/Wordpress/about/meet-adam-coutts/

390. Making Meditation Embodied – With Karin Van Maanen

Meditation teacher joins me to discuss how she started out, why sitting alone isn’t enough, what’s changed since Buddhist times, what “embodied” meditation actually is, meditating AS a body, nature connection, and our free events coming up. A good week out on how meditation and embodiment fit together.  https://embodimentunlimited.com/embodied-events/embodied-meditation-sessions/

389. Synthesis of mindfulness in nature and somatic therapy – With Rochelle Calvert

Rochelle Calvert meets ecotherapist Adrian Harris to discuss her synthesis of mindfulness in nature and somatic therapy. Rochelle’s work takes us from healing individual trauma to “living an ethical, embodied life” in a time of ecological crisis. Join us to learn the principles and practice of personal and global healing. Rochelle Calvert: https://newmindfullife.comAdrian Harris: bodymindplace.org

388. How to conflict – With Jason Gaddis

Author of Getting to Zero and Founder of The Relationship School joins me to discuss communication skills, listening, conflict, polarisation, NVC, co-regulation, the five types of the fight, top tips and more. A beneficial one for anyone who has relationships of any kind! https://www.jaysongaddis.com

387. Embodied meditation – With Martin Aylward

Embodied meditation teacher joins me to discuss spiritual bypassing, existential crisis, the word “mindfulness”, close vs far, “young man’s practice”, relaxation, “belief in tension”, the body as flow, somatic blocks, trauma armouring, dark night experiences, the “body field”, death and COVID, heart practices, and space. A mega useful leading-edge embodied geek out. https://sangha.live https://www.moulindechaves.org https://www.mindfulnesstraininginstitute.com

386. Embodied leadership – With Lisa Dempsey

Lisa Dempsey joins Allison Lindsay to talk about bringing the body into leadership, tuning into the impact you want to have in the world, leadership as a day-to-day practice, creating psychological safety in teams, masculine and feminine energies, how intention influences impact, and bringing the unconscious into conscious awareness. https://www.leadershiplabs.eu

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