The Embodiment Coaching Podcast

In this episode, I speak with breathwork researcher and educator Richard Blake about what the evidence actually says regarding breathwork, nervous system regulation, and how coaches can use breathing practices safely and effectively. Drawing on

In this episode, I speak with writer, researcher, and philosopher Brendan Graham Dempsey about the modern meaning crisis, why so many people feel disconnected from purpose and belonging, and what this means for coaches, leaders,

In this episode, I speak with Dr Helen Machen-Pearce about the role of creativity in coaching, and why it may be one of the most overlooked skills in helping people change. Drawing on our experience

In this episode, I speak with Helen Machen-Pearce about one of the most important questions in coaching: what are the biggest mistakes coaches make, and how can they avoid them? Drawing on more than 15

In this episode, I speak with relationship educator Harry Pitcher, creator of the She’s Not Crazy series, about the biology of relationships and why understanding women’s hormonal cycles can transform the way we connect with

In this episode, I speak with Zen teacher, poet, and mindfulness app co-founder Henry Shukman about awakening, trauma, and the relationship between meditation and embodiment. Drawing on his own journey—from a childhood marked by chronic

In this episode, I speak with Ukrainian psychologist and trauma trainer Kateryna about what it means to practice embodiment, resilience, and trauma-informed care while living through the ongoing reality of war. Drawing on four years

In this episode, I speak with filmmaker and interviewer Nic Askew about presence, stillness, and what it means to truly see another human being. Drawing on decades of creating deeply intimate filmed conversations, Nic shares

In this episoden, I speak with cross-cultural coach Tamara Tan about the often-overlooked role culture plays in coaching, communication, relationships, leadership, and personal development. Drawing on her experience living and working across multiple countries, Tamara

In this episode, I’m joined by nervous system specialist Helen Machen-Pearce to explore what regulation really means, why nobody stays perfectly regulated, and how coaches can better support both themselves and their clients in an

In this episode, I speak with Helen about the meaning crisis, purpose, and what coaching can offer in a culture increasingly shaped by distraction, individualism, and disconnection. We explore the difference between happiness and meaning,