Get the restful sleep you need to live life to the fullest
Put an end to your sleepless nights and grumpy mornings with this 21-day sleep programme
"Masa is the company sleep sensei at Embodiment Unlimited and the only person I'd turn to for advice on my sleep health. She's dedicated years of her life to learning what contributes to good sleep beyond just drinking less coffee and reducing screen time, and brings the body front and centre in her work."
~ Mark Walsh, Founder, Embodiment Unlimited & The Embodiment Conference
Hot showers, less caffeine and reduced screen time are all short-term fixes
If you’ve struggled with poor sleep for a while, you’ve probably scoured Google for remedies and come up short.
You’ve tried reducing caffeine, staying away from screens before bed and other ‘best practices’ for a good night’s rest, but nothing seems to do the trick.
At least not in the long-term.
You’re still tossing and turning at night and feeling irritable and unproductive in the mornings.
A good night’s sleep starts from the moment you wake up
It’s not so much what you do at night that impacts your sleep, but what you do in the day that really makes the difference.
High stress levels, a lack of boundaries in relationships, and poor diet all contribute to a good (or bad) night’s sleep.
So in order to get the restorative sleep you’re longing for you need to look beyond your caffeine intake and screen time.
21 Days to Better Sleep
Your pathway to peaceful nights and productive days
Suitable for a busy schedule
Experience results in just the first week
21 Days to Better Sleep helps you understand how the things you do (or don’t do) through the day can have an impact on your sleep.
Over the course of the 3 weeks, you’ll explore different areas of your life, identifying things that cause you stress and damaging habits you didn’t know were there. You’ll be surprised by what’s keeping you from that calm, restorative sleep you’ve been longing for.
You’ll be guided through embodied explorations and simple exercises to build into your routine in this self-paced programme.
More therapeutic sleep doesn’t have to mean committing hours of your (already very busy) life away.
Embodied Facilitator, Sleep Coach and Movement Teacher
Embodied Facilitator, Sleep Coach and Movement Teacher
Hi, I’m Maša.
“An embodied facilitator, sleep coach and movement teacher helping people like you get the restorative sleep they want and need in order to live a happier, healthier life.
And when I say I’ve been there, I’ve reaaally been there.
Tossing and turning in bed, not getting a wink of sleep, heading to work in the morning all irritable and grumpy. It’s tough.
After years of struggling to get a good night’s sleep, I decided to tackle the problem head-on, looking at the root cause of my poor sleep rather than the typical ‘sleep hygiene’ stuff you’ll find browsing the internet at 3am.
In searching for a route towards better sleep, I opted for a more holistic approach; looking at my movement, eating habits, relationships, and deeply-held beliefs that were (unknowingly) getting in the way of a good night’s rest.
Lo and behold, focusing on the root cause of the problem and spending time working on myself ended up drastically improving my sleep. Who would have thought!
Since then I’ve helped hundreds of irritable night walkers overcome their sleep troubles and live happier, more productive lives. This course is my guide to help you do the same.”
Sleep is a big problem for a lot of people...
“And I know a lot of people suffer from poor sleep. I’m no expert in the subject, but Masa is. I trust her as a trainer, I trust her as a professional, I trust her ethics. She knows our work inside out and has integrated much of the training into her own, which is great to see.
I wanted to give a platform for trainers that I think are great at what they do, and it makes sense to start with the people we already know and trust.”
Founder, Embodiment Unlimited & The Embodiment Conference
This course is for you if:
You have difficulty sleeping
Your sleep is often disturbed
When you do sleep, you wake up tired
You find yourself being irritable for no reason
You work long hours but aren’t being productive
This course is not for you if:
In these cases, we recommend speaking with a healthcare professional.
Week 1: Personal Well Being
Day 1: Self-awareness and sleep
Day 2: Managing stress
Day 3: How finding your ‘why’ could be the answer
Day 4: Giving your body and mind what they need
Day 5: Building strong habits
Day 6: Chair pelvic exercise
Day 7: Physiological sigh
Swipe to view
Week 2: Connectivity
Day 8: Getting your needs met
Day 9: Overgiving and learning to receive
Day 10: The importance of boundaries
Day 11: The medicine of laughter and joy
Day 12: Keeping an overactive mind in check
Day 13: Chest hug
Day 14: Breath Surfing
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Week 3: Productivity
Day 15: Breaking free from procrastination
Day 16: Optimising your day for peak productivity
Day 17: Getting creative
Day 18: Tiny rewards, big results
Day 19: Keeping yourself on track
Day 20: Welcome sleep with open arms
Day 21: Main squeeze
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After the 21 days you will
Have an embodied understanding of what positively and negatively impacts your sleep
Have started building strong daily habits
Feel more productive, energised and confident during the day
Feel your mood lift and be more patient with your loved ones
Become the boss, friend or partner you know you can be
Have simple daily exercises to put your body in a better state for sleep
Have made positive changes to your life that will empower you now and in the future
What Maša’s students and colleagues say
(Aside from better sleep, obviously)
Restful Sleep 60-minute webinar recording
Maša Nobilo guides you through this embodied exploration of your own day to uncover the hidden gremlins in your sleep cycle.
Centring eBook by Mark Walsh
Easy-to-use, practical techniques for being able to bring your nervous system back into balance.
3 x 60 minute demonstrations of non-athletic poses
Use these three simple yet effective calming poses to gently shift from feeling unsettled or anxious to peaceful. These poses can be truly helpful when you need to switch off at night.
The Seasons of The Body (podcast episode with Mark Walsh)
Seasons and sleep are some of the absolute essence of the Embodiment work.This podcast will help you bring the seasons and cycles of the body into daily life to promote more restful sleep.
Start your journey to more restful sleep today
21 Days to Better Sleep course
100% online | 7.5 hours
Total value of $302
This course is entirely self-paced and can be started the moment you make the purchase. You’ll get access to the learning platform where the lessons will be opening day by day. Every lesson contains a 7-15 minute pre-recorded video packed with practical advice, guidance and/or exercises suitable for all mobility levels. We will be sending you emails every day to help you navigate through the course, gently motivate you to take actions, and suggest reflection questions/prompts.
We understand that you’re probably busy, so we broke the course content into tiny bite-sized steps, making it easy for you to fit into your busy schedule. We also made sure everything is relatively easy to implement and by investing up to 30 minutes a day into this course on whichever days work best for you – you’ll start to see a huge return in the form of better sleep, increased productivity and a better quality of life.
You’ll need to put a maximum of 30 minutes a day aside to make sure you fully understand the content and can implement the learning into your life. This includes watching the videos, exercising and reflecting.
Forever! Once you buy this course, it’s yours to keep referring to whenever your sleep starts to get off-track.
Where a lot of courses require a lot of work for very little return, this programme offers the opposite. It’s easy to digest and implement with short videos designed to create strong, lasting habits with tangible results in as little as a week. The course offers a holistic approach to sleep, looking at all the different areas of your life that could negatively affect your sleep and tackling them head-on, helping optimise your life for more restful sleep – not just your caffeine intake. Also, Masă was suffering with similar problems in her own life and managed to overcome them through a lot of trial and error. So this isn’t just theory, it’s practical ideas and techniques that actually work in the real world.
The content will still be there. Just pick up from the day you left off!
The course is very accessible so you don’t need any equipment. All our practical advice and exercise will be easily installed into your day, wherever you are. There are also no requirements for your mobility or advanced physical state.
No. This course was designed to be a tool for you to use anytime and anywhere. Each lesson is pre-recorded for better convenience.
There will be one live webinar on the 30th of June at two different time slots: 9 am and 6 pm BST, where Masa will introduce herself and her course. You will receive a link to it once you buy the course. You will also get a recording of this webinar in case you miss it live.
Throughout the course you will be prompted to reflect on the topics covered in the videos as a way to maximise your learning and integration.
We’ve created this journal specifically for this purpose. You will be able to print it out or simply use it as inspiration for your own journaling. If you find this helpful, you may wish to continue to journal daily even after the course has ended. The journal will be yours to keep!