The Embodiment Coaching Podcast

In this episode, I speak with former Buddhist monk and mindfulness teacher Sean Fargo about the changing role of mindfulness in coaching, therapy, and modern culture. We explore why mindfulness went from being widely celebrated

In this episode, I sit down with clinical psychologist Andrew Hartz to explore emotional dysregulation, attention, and embodiment in the context of modern life and culture. We look at why so many people feel overwhelmed,

In this episode, I sit down with Martin Bos to explore the role of embodiment in building real-world confidence, boundaries, and resilience. We discuss how a felt sense of safety begins in the body, and

In this episode, I sit down with Chandler Stevens to explore the limits of coaching and psychology, and why deeper transformation may require something more. We discuss embodiment, attachment, and the growing pull toward spirituality

In this episode, I sit down with Virginia to explore the idea of theoregulation and why coaching and psychology alone may not be enough to support real human wellbeing. We unpack the four types of

In this episode, I sit down with Daniel to explore why modern psychology and coaching often fail to address what truly matters in human life. We dive into the ways postmodern thinking and our obsession

In this episode, I sit down with Jayaraja to explore what really shapes how we communicate -both with others and with ourselves. We get into how our personal history and emotional patterns show up in

I’m joined by Dr Helen again to explore the deeper cultural, psychological, and philosophical roots of declining birth rates across the modern world. Moving beyond economics and policy, they examine what happens when meaning, identity,

[description] Find out more about Julia’s work here: www.becomingourselvs.co.uk. ———————————————– Julia Vaughan Smith is a master accredited coach and supervisor, a retired registered psychotherapist and an author of three books including ‘Coaching and Trauma’, one

Dr Helen Machen-Pearce joins me again to look at what’s happening in the modern trauma conversation. Trauma awareness has done enormous good, but we explore how the term is now being stretched, misunderstood, and sometimes

This week I’m joined by GS Youngblood to explore what healthy masculinity actually looks like in modern relationships. We get into masculine–feminine polarity, why so many men get stuck between “nice guy” passivity and hyper-masculine