Podcast

391. Reframing movement through Alexander Technique – With Ann Rodiger

Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding three-dimensionality in our embodiment and ways to allow better posture to emerge.

https://www.balanceartscenter.com

Share:
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Latest episodes

With Mark Walsh

Founder of The Embodied Facilitator CourseEmbodied Yoga Principles, Integration Training and The Embodiment Podcast. 

and with Allison Lindsay

Business Psychologist, Embodied Coach and Breathworker. A graduate of the Embodied Facilitator Course, she runs the School for Wellbeing, working internationally but based in London.

Become a Patron

Subscribe

Scroll to Top