12 practical embodiment coaching techniques
For when talking alone isn't enough
A free eBook of practical embodiment coaching tools coaches can use to help clients notice patterns, shift state, explore boundaries and access new options.
Created by Mark Walsh, founder of Embodiment Unlimited and author of The Body in Coaching and Training.
Coach-friendly. Client-led.
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Why bring the body into coaching?
Coaching often works through language – a good question, useful reflection, or well-timed silence can change a session.
But many clients can explain their issue clearly and still stay stuck.
They know the pattern. They can describe the story. They may even have the insight. And then they keep doing the same thing.
Embodiment gives coaches another way in. By working with posture, movement, sensation, touch, centring and state, clients can often notice patterns more quickly and explore change more directly.
The body is not a metaphor. It is where many coaching patterns are being lived.
What's inside this embodiment coaching eBook
The eBook gives you 12 embodiment coaching techniques from CEC that you can explore for yourself and adapt with clients, including:
- Awareness raising
- Belief archaeology
- Awareness and choice coaching
- Centring coaching
- Leader-follow partner work
- Light process work
These practical techniques are designed to help clients notice what is happening in the body, reflect on how it shows up in life, and explore new ways of being.
Who this eBook is for
This ebook is for coaches, facilitators and trainers who want a practical introduction to embodiment in client work.
It is especially useful if you work with clients around stress responses, confidence, expression, relationships, people-pleasing, decision-making, stuck patterns or generating new options.
You do not need to be an embodiment specialist to read it, but you do need to use care. Termission, calibration and the coach’s own embodiment matter.
Get the free eBook
Download 12 practical embodiment coaching techniques, including awareness raising, centring, mirroring, belief archaeology, leader-follow, Toolkit coaching and body listening.
Get the free eBook:
Practical tools for coaches, sent by email.
We’ll email you the ebook and occasional relevant embodiment coaching resources. Unsubscribe anytime.