Empowered Relationships
with Christina Dohr and Adam Wilder
Do you feel seen, heard and appreciated?
Learn how to get more connection, joy and fulfilment from your partner with Empowered Relationships.
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Pre-recorded video content
8 weeks of pre-recorded group tutorials
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Have you ever felt unsatisfied in a relationship?
Frustrated that you’re not getting what you want and need?
Lonely even though you’re in a relationship?
Like you're the only one trying?
Maybe you struggle to say ‘no’, can’t be yourself around them or feel unfulfilled.
You’re not alone.
Creating a happy, healthy relationship isn’t easy. Learning to set and respect boundaries, to communicate openly, be playful, fun, meet each other’s needs…
These are skills that no one teaches us.
What if you could feel truly seen, heard and fulfilled?
Imagine a world where your partner understands what you want without you having to hint at them.
Imagine you can communicate freely without getting fired up and having a blowout, using conflicts as opportunities for growth rather than destruction.
Imagine having playful mornings, bicker-free evenings and feeling truly connected to them.
But that’s the stuff of fairytales, right?
It is possible, but it all starts with you
The one thing that’s consistent in all of your relationships is you.
So if you want to feel heard, loved, satisfied, sexy, worthy – it starts from within.
Your communication, your boundaries, your self-love and respect, overcoming your destructive patterns.
After all, you can’t control their behaviour, but you can light the way.
Presents
Empowered Relationships
Helping you get more joy and fulfilment from an intimate relationship
(now or in the future)
Recorded content | Interactive learning
Structured step-by-step programme
Practical tools for all kinds of situations
About this course
Course overview
Empowered Relationships is an 8-week intimacy course designed to help you get more from an intimate relationship (whether you’re in one right now or not).
Over 8 weeks you’ll explore your true wants, desires, boundaries and limiting patterns, and learn practical tools to use in the relationship to help you connect more with your partner.
With tools for playfulness, connection, boundaries, conflict and more, you’ll come away from this course with practical solutions to many of the problems you face in your romantic relationship as well as other relationships in your life.
What’s inside?
The course at a glance
Simple tools to transform your relationship
Proven and practical tools from leading relationship experts to
help you (and your clients) with all kinds of situations.
Be your truest self
Being unapologetically you in relationships, present or future.
Feel more connected to your partner
Cultivating attraction and creating moments of intimacy with your partner.
Communicate your wants and needs
Confidently and authentically make requests without causing conflict.
Set healthy boundaries
Setting healthy boundaries to help you feel more empowered.
Turn conflicts into growth moments
Simple conflict resolution tools to help you resolve and grow together.
Connect with who you are
Practical self care tools to help you regulate and manage your emotions.
High quality video content
Pre-recorded group tutorials
Progress journal to track your growth
Course overview
Curriculum & schedule
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 1: Self Connection
Week 1 is all about self-connection, self-care and stress management.
Becoming aware of your body
Pleasure as an embodied practice. Waking up your hands.
Some notes on the practice
Exploring self care
Notice and work with your stress response
Why pleasure is important
Direct and indirect pleasure
Course leaders
Adam has been helping people connect for the best part of 15 years. But connecting hasn’t always been easy for him.
In 2010, Adam started Shush Dating, a speed dating space where there’s no talking after realising he wasn’t the best at traditional dating. Since its inception, Shush has helped hundreds of couples find love, with dozens of marriages and even some babies on the way thanks to Adam’s work.
Adam is also a trained counsellor, founder of Togetherness Movement, and works with businesses, organisations and local governments to create cultures of togetherness in the workplace.
Oh, and in 2019, he organised the biggest ever spooning circle EVER at Wilderness Festival with 1,448 spooners showing up and connecting with each other.
In 2010, Adam started Shush Dating, a speed dating space where there’s no talking after realising he wasn’t the best at traditional dating. Since its inception, Shush has helped hundreds of couples find love, with dozens of marriages and even some babies on the way thanks to Adam’s work.
Adam is also a trained counsellor, founder of Togetherness Movement, and works with businesses, organisations and local governments to create cultures of togetherness in the workplace.
Oh, and in 2019, he organised the biggest ever spooning circle EVER at Wilderness Festival with 1,448 spooners showing up and connecting with each other.
Christina spent years exploring her own relationship patterns with the embodied tools she teaches in this course, and continues to practice them in her current relationship.
Much of her work focuses on relating and intimacy, helping people become aware of their patterns and break those that aren’t serving them well.
She’s a master of integrated mixed modalities from many worlds. She works as a Trainer on the Embodied Facilitator Course, holds a black belt in Aikido, and is a passionate dancer and improviser. She also holds an MSc in Social Sciences.
Her work (or her partner might argue her need to taste every type of chocolate) has taken her all around the world, from London, Berlin and Switzerland to South East Asia and back.
Much of her work focuses on relating and intimacy, helping people become aware of their patterns and break those that aren’t serving them well.
She’s a master of integrated mixed modalities from many worlds. She works as a Trainer on the Embodied Facilitator Course, holds a black belt in Aikido, and is a passionate dancer and improviser. She also holds an MSc in Social Sciences.
Her work (or her partner might argue her need to taste every type of chocolate) has taken her all around the world, from London, Berlin and Switzerland to South East Asia and back.
Who this course is for
People in a relationship who want to keep it happy and healthy
People who want a better relationship than they’ve had in the past
Coaches and facilitators who want to address clients’ issues around intimacy
Who this course is not for
People who think everything is their partner’s fault
People who want to pay us money and not put in the work
People who think they’ll find the perfect person from buying this course
People who have seen positive changes in their relationships thanks to this work
"I got an enhanced understanding of relationship dynamics – crucial for blending emotional intelligence with decisive, well-informed action."
"I never had so many ‘aha moments’ during a course. As a coach, I use the practices every day which helps my clients gain a deeper awareness of their state of being, and more possibilities and choices."
"I really enjoyed this course and would recommend it to anyone working in the body-mind field."
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Double money-back guarantee
This course is about you, not ‘them’. So we’re not promising you’ll find Mr or Mrs Right or that your partner will suddenly change overnight.
But we can promise that if you watch all the videos, turn up to all the live sessions and put these tools into practice for a minimum of 6 months and don’t feel like you’ve learnt any practical tools you can use moving forward – we’ll give you double your money back.
Special course bonuses
$575 worth of added goodies to help you along your journey
8 weeks of pre-recorded tutorials
Online learning’s great because you can do it in your own time, but it’s really great to have your questions answered by the course creators too. Get valuable practice time with your community and personalise your learning.
Relationship Reconnection Week recordings
20 x 60-minute masterclasses on relationships. There were a whole lot of ‘aha’ moments in Relationship Reconnection week, you’ll be able to go back to them whenever you need a bit of a reminder.
Taking No Shi*t workshop with Mark Walsh
Learn to be truthful instead of nice and get comfortable around being yourself. Overcome people-pleasing. Learn tips from me… but maybe without being quite as rude
Talks from The Embodiment Conference
To round out your learning from Adam and Christina we’ve included talks from other leaders in the fields of intimacy and trauma (Betty Martin, Stephen Porges etc.). Deepen your understanding of why the skills you’re learning in the course work.
Start building the relationship you want today
Personal practice package
44 bite sized videos
8 prerecorded tutorials
28.5 hours hours of learning
- 15 x Relationship Reconnection Week masterclass recordings (days 1-3)
- Progress journal
- Taking No Shi*t workshop with Mark Walsh
$449
Only
$199
Got a question about the course or not sure which package is for you? Email support@embodimentunlimited.com and we’ll see how we can help.
FAQs
Once you buy the course you get access to the learning platform and the bonuses.
You’ll need to put 1 hour a week aside to learn, practise and implement the learning into your life. This includes watching the videos, exercising and reflecting.
If you feel more comfortable working through the course with your partner then go for it. However, please bear in mind that some practices and techniques used are potentially triggering and could bring up issues if not done correctly. That’s why a lot of people prefer to work through the curriculum alone at first.
Forever! Once you buy this course, it’s yours to keep referring to whenever you need it. Whether you and your partner want to return to it every 12 months, or if you find yourself single at some other stage in your life, this course acts as your guide to more fulfilling, empowered relationships, now and forever.
No. You are expected to journal your thoughts, feelings and findings as you go, however, this is just for your learning and growth. There is nothing to be checked on this course.
No. This course is not in any way, shape or form couple’s counselling or therapy. The techniques and tools shared are for helping you connect more with yourself and your partner, but can’t promise to solve deep-rooted issues within the relationship.
The week of 18th October 2021.
There’s no straight answer here. If you feel comfortable with whatever outcomes this course brings for you, then go for it. However, if you feel you aren’t in the right headspace for diving deep into yourself and the relationship right now, we’d advise leaving this course for now.
If you can’t dedicate some time every week to this course, you can still buy the course and watch the pre-recorded content when you have more free time. The live tutorials also will be recorded and uploaded on the learning platform, so you can pick them up whenever you want.