The Embodiment Coaching Podcast

Alex joins the show to discuss chronic fatigue, how to have optimal health, the spiritual supermarket, gurus, hypocrites and charlatans, how to judge a spiritual teacher, Roger Walsh, Doshin, Tami Simon, business, marketing, not having

Academic and ex dancer Kelly joins the shadow to discuss her beginnings as a dancer., a definition of somatics, the history of the field, oration, Leo Kofler, Gindler, Shelver, Delsarte, the western influence on yoga,

Experienced meditation teacher Shinzen Young  joins me to discuss the science and logic of mindfulness and meditation. A deep, thoughtful wise and also light-hearted one.  https://www.shinzen.org/

Parkour teacher Amos joins the show to discuss the science of movement, natural movement, social movement shame, how to learn Parkour, Ukemi and falling, randori, human hunting, psychological effects of Parkour, the tribal culture of

Highly experienced somatic psychologist Annie Brook joins the show to discuss a new death experience, developmental somatics, “compensations”, Body-Mind Centering, self-awareness and response, cellular learning, Sufi mindfulness, the “risk of life”, the history of embodiment

Columbian philosopher and dance teacher Daniel Metallana joins us today from Qatar. We talk South American embodiment, travelling in the Amazon, his Magic Messengers documentary, reintegrating the intellectual self, stages of self-love, David Deida, conscious

Embodied parenting expert Kirstie joins the show. We discuss embodiment vs dancer bodies, trauma and resilience, why we need to include the body when being with children, attachment and attachment issues, parent’s emotional needs, care

Doshin joins to to discuss what Zen is, koans, the bodymind link, Zen’s role in World War 2, postmodernism, what “feeling” means, Jonathon Haidt, the “moral matrix”, value sets, guilt be shame, self loathing, the

Yoga teacher and podcaster Shannon joins the show to chat girls nights out, children and practice, prenatal yoga, pregnancy, birth trauma, pelvic health, Victorian attitudes, pelvic floors, mula banda, incontinence, the power of community, competition

Mike Lousada joins us to chat sexual repression, cultural aspects of this, body shame, sexual energy, different schools of bodywork, psychosynthesis, Western vs Eastern approaches, “armouring”, 1970s vs modern approaches, loving presence, sexology, the medical