A weekly podcast about embodiment, embodied coaching and nervous system regulation.
Jane joins me for a fun romp through how trauma shows up in everyday life. We cover aerobics, finding belonging, fascia, drama triangles, trauma in daily life, nervous system regulation, “trauma” vs “stress”, complex trauma, neglect, survivorship,
Founder of The Minded Institute Heather Mason joins me for some yoga science geekery! She describes her own path from having mental health issues, though academia to teaching mindfulness and meditation. We discuss, find there
Peter Appel joins us form Finland to discuss his journey from pain and yoga to free movement, mindbody vs bodymind, the criticality of relaxation, the importance of pleasure, Finnish slowness and silence, the dangers and benefits
Men’s work Facilitator Eivind joins me to discuss masculinity. We go over his experience of realising that he couldn’t meditate out of manliness, rites of passage and the phallic intrusion, the call and the heroes
Eric Paskel joins me to explain why yoga ISN’T bullshit. We discuss researching misery, addiction, relationships, rock and roll, how to torture yourself, keeping it real, blaming it on everyone else, the narcissism of changing
A practical guide to marketing and selling embodiment and embodied arts of all kinds. Here I cover mindset, sales funnels and the basics that anyone working in this field needs to know to run a
Leila joins me to discuss her dance beginnings, the difference between embodied and regular anatomy, the benefits of an embodied approach to anatomy, body systems and how to use them, “heart hugs”, the importance of
Mindfulness elder and pioneer Joel Levey is on today to share his experience. We discuss how practice shows, the early days of yoga in the US, the benefits of neurofeedback and biofeedback, motivation for practice,
Somatic coach and leadership facilitator Gonzalo Cordova joins me today. We talk despair, Mexican culture, the observer that we are, ontological coaching, the great split from the body, listening to the body, the language of
Yoga teacher, bodyworker and creative artist Amanda Brown joins me from Cornwall. We talk fancy vs church-hall yoga, the power of community, lineage and post lineage yoga, Iyengar yoga strictness, acknowledging teachers, practice monogamy and
Experienced contact dance teacher Martin joins us to talk contact improv dance. We discuss spontaneous movement, the “open source” structure of CI, the relationship to aikido and other systems, cross-cultural factors, South American jams, naked
Is the author of several embodiment books including: Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation.
He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
If you would like to have Mark as a guest on your podcast or if you would like to appear on The Embodiment Podcast.