The Embodiment Coaching Podcast

In this episode, I’m joined by Dr. Helen for a chat about something we all need more of – rest. Not just sleep, but the kind of deep rest that actually restores us. We go into

I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better – mentally, emotionally and physically. We explored how Marcus shifted from

What does it mean to think clearly in a world full of noise? Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to

Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also

What if the key to personal growth wasn’t radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for

In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied

In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I’ve been noticing in my

What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting – and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Play-Fight founder

Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Johnny Miller to unpack the physiological chaos so many of

I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn’t enough when it comes to real change. We talk nutrition myths, why people self-sabotage,

Tantra teacher Henika genuinely surprised me. Grounded, clear, and refreshingly free of fluff, Henika brings a practical lens to what’s often a misunderstood field. We discuss the overlooked connection between burnout and disembodiment, the role