A weekly podcast about embodiment, embodied coaching and nervous system regulation.
What if the key to personal growth wasn’t radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for
In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied
In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I’ve been noticing in my
What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting – and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Play-Fight founder
Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Johnny Miller to unpack the physiological chaos so many of
I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn’t enough when it comes to real change. We talk nutrition myths, why people self-sabotage,
Tantra teacher Henika genuinely surprised me. Grounded, clear, and refreshingly free of fluff, Henika brings a practical lens to what’s often a misunderstood field. We discuss the overlooked connection between burnout and disembodiment, the role
Dr Helen Machen-Pearce and I sat down for what we half-jokingly called a “Two Humans and a Robot” episode – because like many of you, we’re using AI tools like ChatGPT in our coaching work.
I had the pleasure of speaking with Brian Trzaskos – expert in somatics, embodiment, and practical, sensation-based coaching. With deep roots in physical therapy and Tai Chi, Brian brings a grounded, intelligent approach to the
Performance coach Clay Moffitt sits down with me for a no-holds-barred conversation on trauma, resilience, and the mind-body connection. With a background spanning the military, oil and gas, and neuro-linguistic programming, Clay brings a raw,
I sat down with Anke Egger, someone with deep roots in embodied work, to talk about how the body offers more than just physical support – it’s a source of real insight for leadership, teams,
Is the author of several embodiment books including: Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation.
He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
If you would like to have Mark as a guest on your podcast or if you would like to appear on The Embodiment Podcast.