The Embodiment Coaching Podcast

I dive into why working with the body is so powerful in coaching and training. You can’t just tell someone to “feel differently” or “think positive” and expect it to work. But when we shift

In this session I explore what it really means to teach confidence. Not just telling people to “be confident,” but showing them how through embodiment, modelling, and practice. I share ways I work with clients

I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care. I share what I’ve learned from years of coaching and teaching people around the world, including the mistakes

In this session I break down the most common mistakes I see facilitators making – whether you’re a coach, trainer, yoga teacher, martial artist, or anyone leading groups. After decades of teaching in over 50

I sat down with Steve March, founder of Aletheia Coaching, to explore what it really means to coach beyond surface-level change. We talked about his unique developmental model, how it integrates somatic, emotional, and cognitive

I sat down with Dr. Srikumar Rao, one of the most popular speakers from the Embodiment Conference, to explore what really makes people happy or unhappy. We talked about why most of us aren’t living

If you’ve ever wondered what the most powerful coaching tool is, you won’t find it in a book or behind a paywall. It’s you. In this solo episode, I unpack the real heart of coaching

I’ve spent the past two years teaching trauma education in Ukraine — sometimes in classrooms, sometimes in basements, and once or twice with air raid sirens going off overhead. In this solo episode, I share

Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grief isn’t something to

In this episode, I’m joined by Dr. Helen for a chat about something we all need more of – rest. Not just sleep, but the kind of deep rest that actually restores us. We go into

I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better – mentally, emotionally and physically. We explored how Marcus shifted from