The Embodiment Coaching Podcast

Intereoception specialist Ian joins me to define the term, proprioception, the benefits of it, potential disadvantages, its impact on social skills, the four E’s, the humane use of technology, VR, are researchers embodied, and more.

British yoga teacher Simon Low joins me to talk yogic dolphins, yoga “rocks stars”, Triyoga, micro-fame, who becomes a yoga teacher, UK vs USA, how not to get a big head, somatics and yoga, Zoom,

Healer Benita joins me to discuss holistic medecine, marriage, community, self check out machines, vulva vs vagina, sexual health, pleasure, sexless marriages, guilty mothers, and the benefits of a higher power. An important and fun

Founder of integral Somatic Psycology Raja joins me to discuss trauma, reconnecting to emotions, how to work with tricky emotions, physiological defence from the emotion, how thinking relies on emotion, South Indian trauma, Ukraine, somatisation,

Food freedom and body love coach Victoria joins me to talk dieting, anorexia, the modern food context, sugar “addiction”, binging, restriction, feeding kids, how to love your body, can “health at any size goes to

Dance movement therapist Erica joins me to discuss her new book, potential, body positivity, mental ill-health, instability, cancel culture, and some really practical tools. More of a chat than an interview, but a good one

Portuguese dance teacher Pedro joins Mark to discuss nature, Chinese culture, chi kung, dancing in Arrabiba, retreat centres, nomadic community, urban reality, Holy Spirit, joy and pain, and lots on Portugal as a special place.

A warm philosophical chat with Aikido teacher and meditator Richard joins me to talk embodiment, what aikido really is, cultural indoctrination, aikido “off the mat”, the importance of feeling, harmony with the universe, the future

Flow expert Steven Kotler joins me to talk about peak performance, aging, PTSD, cannabis, crazy studies, developmental stages, flow and stress, Ukraine, phone addiction, and embodied cognition. A deep scientific dive. https://www.stevenkotler.com/ https://en.wikipedia.org/wiki/Steven_Kotler https://www.flowresearchcollective.com/team-members/stevenkotler https://www.instagram.com/stevenkotler/

The renowned Dr L. Heller meets with Patricia to generously take us through the trauma journey toward healing. From disconnection to healthy, present, connection. Dr Heller’s compassionate research and ground-breaking findings are conscisely and warmly

Life can be a long and winding road with many twists and turns. This is reflected in this multifaceted conversation as well as Vidyadasa’s embodiment journey. He is a yogi, senior Embodied Yoga Principles teacher,