Podcast

450. Interoceptive Science – With Ian Tennant and Mark Walsh

Intereoception specialist Ian joins me to define the term, proprioception, the benefits of it, potential disadvantages, its impact on social skills, the four E’s, the humane use of technology, VR, are researchers embodied, and more. A juicy geeky discussion.

Website – www.yourinnersense.co.uk 

Social media accounts :

YouTube Inner Sense https://www.youtube.com/c/InnerSenseKnowYourInnerWorld

Personal Instagram https://www.instagram.com/iantennantphd/ 

Personal Twitter https://twitter.com/IanTennant_PhD

Articles / book links

https://www.amazon.co.uk/Restoring-Balance-return-natural-health/dp/B0858TYDXD/

Ian Tennant PhD 

Ian designs and delivers research on how to harness a type of body awareness known as interoception to help people feel more embodied and to improve wellbeing. He runs a clinic offering manual therapy, health mentoring and group sessions for body awareness and movement. His career started in medical research before he moved on to managing regional- and national-level environmental projects and training in therapies. The Inner Sense YouTube Channel was set up by Ian to help marry the large ecology of practices that involve somatic experiencing and embodiment with the latest academic research on interoception.  

Other episodes you may enjoy :

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000576467744

https://podcasts.apple.com/gb/podcast/the-embodiment-podcast/id1284562064?i=1000560737051

Thanks for listening!

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Our Podcast Interviewers

Mark Walsh

Founder of The Embodied Facilitator CourseEmbodied Yoga Principles, Integration Training and The Embodiment Podcast.

Patricia Aguirre

Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.

Karin van Maanen

Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.

Christina Dohr

Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.

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