Micro blog

What embodiment coaching uncovers about the deeper art of mastery In a world overflowing with information and advice, coaching extends beyond the words we exchange. It reaches into the subtleties we perceive. Embodiment coaching invites an exploration of the profound intelligence of the body, an often-overlooked dimension of personal growth and transformation. It cultivates an […]

As a coach, it is important to consider the whole person and not only their thoughts. Incorporating the body into your coaching practice can greatly enhance the effectiveness and help clients break through stuck patterns. The Certificate in Embodiment Coaching offers a comprehensive program that teaches you how to safely and effectively bring the body

Let’s be honest: burnout isn’t just about doing too much. It’s about doing too much of the wrong things — or too much of the right thing, without rhythm, rest, or reality checks. Most advice out there? Surface-level. Have a bubble bath. Get a massage. Take a week off. All great — but like trying

In a world that often pulls us in multiple directions at once, understanding how to regulate your nervous system is not just beneficial—it is essential. The ability to notice, respond to, and shift our state is fundamental to embodiment and human flourishing. Without this skill, we are at the mercy of our environment, our emotions,

Changing a habit, shifting your mindset, or breaking free from old patterns is no easy task. Simply telling yourself to “be more confident” or “stop stressing” rarely brings lasting results. That’s because true transformation doesn’t happen in the mind alone—it starts in the body. This is where embodiment coaching makes the difference. Unlike traditional mindset

Uncertainty is woven into the fabric of human existence. Whether it unfolds through political shifts, economic instability, or personal upheaval, the world rarely moves in ways that align perfectly with our desires. And let’s be honest—change, especially the kind we don’t choose, has a way of rattling even the most composed among us. Fear, anxiety,

Coaching, facilitating, guiding others—this is deeply meaningful work, rooted in purpose and connection. Yet, it’s also work that asks much of us, often pulling from our deepest reserves of energy and presence. When enthusiasm dims, energy wanes, or motivation feels elusive, it’s natural to ask: Am I still aligned with my purpose, or am I

The weight of the world is a heavy, persistent presence. Wars rage on, political divides deepen, and social tensions simmer, all while the unrelenting demands of personal challenges pull at each of us. For those who support others—coaches, facilitators—the task of navigating your own trials while supporting the growth of others, can feel like carrying

As the coaching profession continues to evolve, a profound understanding of the intricate connection between mind and body is coming to the forefront. For those involved in life coaching, wellness, or personal development, this shift presents a compelling opportunity to broaden both your perspective and your impact. Enter embodiment coaching—an approach rooted in the integration

Stepping into another week, is a great opportunity to reflect on how you’ve been starting your days and where you’re heading. It’s Monday morning, and for many this is a pivotal time of year when habits begin to solidify. Those New Year’s resolutions that seemed so fresh and exciting a few weeks ago? They can