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Reflections on Embodiment Coaching: Part One

Discover how embodiment coaching empowers coaches to integrate the body into personal growth, offering unique insights and addressing the challenges of fostering deeper, holistic transformation for their clients. The practice of embodiment coaching has expanded across various countries and cultures, showcasing its evolution over time. As we observe the growth of the industry, and with …

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embodiment coaching

Bringing Embodiment into Coaching with Awareness Techniques

In coaching, we often focus on dialogue and mindset shifts, but have we considered the body as an active participant in this transformative journey? Integrating embodiment into coaching fosters a profound awareness that goes beyond words. By harmonising the mind and body, coaches can guide clients toward deep insights and a more comprehensive understanding of …

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AND THEY PAUSED

And they paused and looked at their livesAnd realised it was more appearance than substanceAnd more busyness than sanity When the rushing subsidedThey were embarrassedBut thankful to wake upfrom a kind of trance And they walked out into the sunshineWith loved onesCooked their own foodAnd held each other a little closer They woke upAnd all …

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Verbal mistakes to avoid when teaching Embodiment

These are the most common verbal mistakes I see people in this field make: Giving possible outcomes and metaphors, rather than clear methods, e.g. “Empty your mind”, or, “Have a mind like water”, versus “Bring your attention to the physical sensations of breathing”. This is known as non-operational language, as the clear method is missing …

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The first place terrorists win is in the body

Whatever the form, the purpose of terrorism is to produce a fight-flight state that perpetuates violence. Scared people hurt people, and hurt people hurt yet MORE people. This is the cycle of: violence-hindbrain dominance – more violence. This fight-flight reaction causes neo-cortical inhibition (you get stupid) and blocks the social engagement system (you get mean). …

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