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Embodied Boundaries
Online boundaries course
Empower yourself with firm, embodied boundaries
Come back to your natural state of personal authority
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Ever said yes to something just because it was easier than saying no?
Or felt like you have no energy left for self-care or your own passions after taking care of everyone else?
Maybe found yourself being different around people depending on their needs?
Perhaps had trouble making decisions even when they seem really small?
You’re not alone.
These are all examples of how difficulty with boundaries can show up, and it’s extremely common in women.
It’s not your fault
Even after decades of the women’s movement around the world, most cultures still raise “good girls”.
You may have watched your mum, grandmother, aunt or sister behave, conform, oblige and self-sacrifice. You were likely (often even non-verbally) encouraged to be pretty, quiet and nice.
It’s how you made yourself ‘lovable’
But there IS something you can do about it
Once you notice what this is costing you, there is only one person who can do something about it, and that’s you.
You DO get to choose differently.
To take back your dignity, energy and creativity. To find the full expression of authenticity and potency that lives inside you, without having to sacrifice your kindness or warmth.
Presents
Embodied Boundaries
Find loving, clear boundaries with our new course
Practical, embodied tools
Proven 4-step process
LIVE tutor-led group calls
Guided real-world application
About the course
Embodied Boundaries guides you through a carefully designed four-step process to being able to set a challenging boundary in your life, with kindness.
This course not only explains why boundaries may be tricky for you and what to do about it without becoming cold or hard, but also gives you practical tools and embodied experiences of HOW to action what you’re learning in your life.
Embodied Boundaries understands that difficulty with boundaries runs far deeper than just struggling with saying “no”, and explores the many unexpected ways this can be showing up for you.
Where most boundary courses simply aim to help you set boundaries, this course acknowledges that life continues. People respond.
Expect to be empowered (kindly) and supported to handle everything that comes next too.
Erika Chalkley
Women's Empowerment Coach, Embodiment & Meditation Teacher
Embodied Boundaries is the product of 15 years of working with disempowered women on their paths back to freedom and authenticity.
I was one of those women myself, and through my own process – and working with the hundreds of women I have over the years – I’ve developed an effective, real-world, embodied process that really works.
Time and again across the globe I’ve witnessed the transformative power that a woman becoming empowered and free has. On her life, on her family, her children and even on her wider community.
I believe the world is in desperate need of the full, uncensored participation of women.
When we choose to step out from behind the niceness and the fear, we see that we CAN do it and that there are so many people who benefit greatly when we do.
I would be honoured to walk this road to freedom with you.
Your teacher
Erika Chalkley
Women's Empowerment Coach,
Embodiment & Meditation Teacher
Embodied Boundaries is the product of 15 years of working with disempowered women on their paths back to freedom and authenticity.
I was one of those women myself, and through my own process – and working with the hundreds of women I have over the years – I’ve developed an effective, real-world, embodied process that really works.
Time and again across the globe I’ve witnessed the transformative power that a woman becoming empowered and free has. On her life, on her family, her children and even on her wider community.
I believe the world is in desperate need of the full, uncensored participation of women.
When we choose to step out from behind the niceness and the fear, we see that we CAN do it and that there are so many people who benefit greatly when we do.
I would be honoured to walk this road to freedom with you.
Course contents
Module 1 – What is me, what isn’t
- Important “niceness” reframes
- The unexpected ways boundaries are impacting your life
- Recognise intuitive warning signs and common fears
- How embodiment changes the game
- Why so many women experience this today
- Measure results and imagine a different future
Module 2 – Boundaries as self-love
- Come back to yourself
- Why making ourselves separate is kind
- How conflict avoidance doesn’t avoid conflict
- Learn to listen to your natural knowing
- Reconnect to yourself through embodied practices
Module 3 – Boundaries as self-empowerment
- How niceness is the absence of healthy power
- Learn to align yourself with your natural sense of dignity, authority and sovereignty
- Explore what dignity feels like
- Step into the embodiment of authority and power
- Find your unique expression of these qualities
- Practice getting comfortable with others’ discomfort
- Learn tools to stand strong when pushback comes
Module 4 – Boundaries as loving others
- How “no” is a gateway to connection
- Learn how your boundaries are a gift to others
- Learn how having poor boundaries actually harms those we love
- Bring your learning together into a micro-flow you can use in the world
- Learn to separate the person from the request
- Practice post-boundary self-care
- Learn tools for weathering the storm after setting a difficult boundary
“I’ve known Erika for some years now. I’ve seen her grow from a slightly fragile, “overly nice” buddhist, to a kick-ass trainer that I work side-by-side with happily and joyfully.
I’ve seen her grow from someone whose fear paralysed them, who had issues around money and confidence, to someone I would send any female member of my family or woman that I care about to learn from.
Boundaries are a massively important area for all of us.
I’ve seen Erika learn to stand up to other people, to me, and do way more in the world as a result of her improved boundaries.
Someone who is as open and loving as Erika, can only be safe and successful if they have great boundaries. Erika now not only has them, but is extremely good at teaching them in an actionable and enjoyable way.
I highly recommend this embodied journey with Erika to anyone who is serious about starting to set loving boundaries in their life.”
Mark Walsh
CEO @ Embodiment Unlimited
What you’ll get from this course
- A deep understanding of how boundaries became tricky for you
- A reframing of long-held beliefs that keep you ‘small’
- An embodied reconnection with your natural intuition
- A guided experience of how to be boundaried and still loving and kind
- Embodied experiences of different ways to be in the world
- Support through setting a challenging boundary
- A set of tools for post-boundary self-care and self-assuredness
- Practices to support you to hold onto your innate sense of authority
How you’ll benefit
- Be able to know what YOU want and ask for it
- Be able to say “no” when you need to
- Reconnect with your natural instincts
- Turn your “niceness” into compassionate authority
- Find more authentic connections
- Have the courage to take actions to bring your ideas to fruition
- Reduce guilt and anxiety
- Begin to trust yourself again
- Choose yourself when YOU need you
- Be kind to yourself as well as others
Listen and learn on the move
Audio options available so you can learn in nature or away from a screen.
Double money-back guarantee
If you try all the practices for 6 months and feel like you’ve not progressed on your journey to better boundaries – we’ll give you double your money back.
What people say about working with Erika
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Choose your package
Embodied Boundaries
Embodied Boundaries course
4 modules with Erika Chalkley
Modules are self-paced and on-demand.
Approx. 3 hours of content
$249
Limited time offer
$199
Embodiment University
1-3 years comprehensive training - all you need to step into a career as an embodied facilitator
LIVE | Online | 1- 3 years
- Certificate of Embodiment Coaching (Core course) – 1 year ($3499)
4 of 5:
- Embodied Trauma for Facilitators ($1499)
- Embodied Marketing ($999)
- Courage to Lead ($750)
- The Embodiment Toolkit ($999)
- Embodied Meditation ($1499)
Plus
- A private platform to interact with your EFC peers
Bonuses
Lifetime access to:
- Everyday Embodiment ($199)
- Trauma is Your Superpower ($499)
- 21 Days to Better Sleep ($698)
- Embodied Boundaries
- Empowered Relationships ($698)
And
The full library from The Embodiment Conference – Over 1000 hours of targeted embodiment education ($999)
Multiple packages available
FAQs
The first package (Lite Plan) is entirely self-paced and can be started the moment you make the purchase.
We understand that you’re probably busy, so we broke the course content into tiny bite-sized steps that you can work through at your own pace. We’ve also made many of the videos into audio content, so you can learn on-the-go at your own pace.
The smallest package is approximately 3 hours long in total. The amount of time you invest in repeating the practices and coming back to the content is entirely up to you, but for the Community package you’ll need to put at least an hour a week aside for the live webinars.
One additional hour per week if you’ve also opted in for the Group Coaching Sessions.
If you’re still identifying with any of the boundary related struggles on the page, this course is definitely for you. The more embodied work you do around this the more progress you will make, and Erika’s method has exceptional results.
The course is very accessible, so you don’t need any equipment. All our practical advice and exercises can be easily integrated into your daily life, wherever you are. There are also no requirements for your mobility or advanced physical state.
If you need support during the learning process, you can always reach out with any questions to our fantastic customer support team at support@embodimentunlimited.com.
We want to make the private groups a safe space for everyone to share. We won’t be recording these sessions to help everyone on the call live feel more comfortable opening up.
Yes. The Community package has four live 1-hour webinars.
These will take place in UK times and may not be suitable for people in distant time zones to attend live.
Recordings will be uploaded for viewing in your course dashboard.
Forever! Once you buy this course, it’s yours to keep referring to whenever you need it.
This course is for everyone who struggles with boundaries. However, you do need to be resourced enough to be able to take it.
If your resourcing is very low you may want to see a therapist or consult your GP to get the help you need.