It can be:
- Noticing your breath a few times a day
- Coming back onto your heels when rushing
- Widening your awareness when wanting more confidence
- Going for a walk when stuck for ideas
- Relaxing your belly when stressed
etc.
Keep it simple.
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2 thoughts on “EMBODIMENT DOESN’T HAVE TO BE COMPLICATED”
I love the simplicity of it all.
Thanks for sharing!
What life would be like if more of us integrated these simple ways of being into our day-to-day routines?
fantastic… i’ll try it for sure !
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