722. The Art of Real Rest: From Burnout To Balance – With Mark Walsh & Helen Machen-Pearce
In this episode, I’m joined by Dr. Helen for a chat about something we all need more of – rest. Not just sleep, but the kind of deep rest that actually restores us. We go into how rest supports the nervous system, helps with burnout, and why most of us aren’t nearly as good at it […]
721. Fitness That Feels Good Inside and Out – With Marcus Filly
I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better – mentally, emotionally and physically. We explored how Marcus shifted from elite CrossFit competition to founding Functional Bodybuilding, a method that puts longevity and mental clarity at the centre of fitness. […]
720. How to Think Better in a Noisy World – With Jonny Thomson
What does it mean to think clearly in a world full of noise? Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to sharpen reasoning without becoming robotic, why nuance matters more than ever, and how philosophy can help us live—not just argue. […]
719. The Body as a Portal to Truth and Transformation – With Chantelle Raven
Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also unpacks common misconceptions about tantra, the paradox of being both spirit and body, and how sensuality, stillness, and emotional honesty […]
718. Tiny Experiments That Rewire the Brain for Growth – With Anne-Laure Le Cunff
What if the key to personal growth wasn’t radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for curiosity, resilience, and sustainable growth. We talk about how our brains are hardwired for safety (and why that gets in […]
717. How Embodiment Transforms Mindfulness & Creates Better Leaders – With Mark Walsh
In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied presence—not just information or emotional intelligence—is the make-or-break factor in modern leadership. We explore how embodiment shapes trust, impact, and […]
716. How To Stop Burnout Before It Breaks You – With Mark Walsh & Dr Helen Machen-Pearce
In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I’ve been noticing in my own life, how coaches and leaders can miss early signs, and why it’s not just about working less – but […]
715. Why Grown-Ups Need to Play Fight – With Matteo Tangi
What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting – and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Play-Fight founder Matteo Tangi about why this primal practice matters more than ever in modern life. We explore the deep biology behind […]
714. The Nervous System Survival Guide You’ve Always Needed – With Johnny Miller
Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Johnny Miller to unpack the physiological chaos so many of us are feeling. Johnny breaks down why our systems are overstimulated, how hyper/hypo arousal plays out in daily life, and […]
713. The Mindset Behind Muscle and Money – With Luka Hocevar
I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn’t enough when it comes to real change. We talk nutrition myths, why people self-sabotage, and what truly drives transformation – from the gym floor to life at large. Luka’s got the science, the scars, […]