732. What We Lose When We Stop Moving – with Erwan Le Corre
I had the chance to sit down with Erwan Le Corre, one of the leading voices in natural movement. We dug into why movement matters far beyond fitness, how our bodies are designed for adaptability, and what we lose when we stop moving the way humans evolved to. Erwan also shares his passion for breath […]
731. Why The Body Matters So Much To Coaching – With Mark Walsh
I dive into why working with the body is so powerful in coaching and training. You can’t just tell someone to “feel differently” or “think positive” and expect it to work. But when we shift the body, perspective changes, and that makes transformation possible. In this session I share practical ways to bring embodiment into […]
730. How To Teach Confidence – With Mark Walsh
In this session I explore what it really means to teach confidence. Not just telling people to “be confident,” but showing them how through embodiment, modelling, and practice. I share ways I work with clients and students — from exaggeration and contrast exercises, to using archetypes like Freddie Mercury, to simple poses that shift how […]
729. How Trauma Can Impact Your Self-Care – WIth Mark Walsh
I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care. I share what I’ve learned from years of coaching and teaching people around the world, including the mistakes I’ve made, the traps most teachers fall into, and the difference between real self-care and consumer nonsense. We also look […]
728. The Mistakes You’re Making As A Facilitator – With Mark Walsh
In this session I break down the most common mistakes I see facilitators making – whether you’re a coach, trainer, yoga teacher, martial artist, or anyone leading groups. After decades of teaching in over 50 countries, I’ve seen the same patterns crop up again and again, and I wanted to put them all in one […]
727. The True Depths Of Coaching – With Steve March
I sat down with Steve March, founder of Aletheia Coaching, to explore what it really means to coach beyond surface-level change. We talked about his unique developmental model, how it integrates somatic, emotional, and cognitive work, and why true transformation often means going deeper than goals or performance. Steve shared insights from decades of experience […]
726. Why You Are Not Living in Reality – with Dr Srikumar Rao
I sat down with Dr. Srikumar Rao, one of the most popular speakers from the Embodiment Conference, to explore what really makes people happy or unhappy. We talked about why most of us aren’t living in the “real world”, how our mental chatter creates unnecessary suffering, and the practical ways to step out of that […]
725. The Most Effective Embodiment Coaching Tool – With Mark Walsh
If you’ve ever wondered what the most powerful coaching tool is, you won’t find it in a book or behind a paywall. It’s you. In this solo episode, I unpack the real heart of coaching – not just techniques or tricks, but the human being behind them. I talk about how personal presence, lived experience, […]
724. What I Learnt About Trauma In Ukraine – With Mark Walsh
I’ve spent the past two years teaching trauma education in Ukraine — sometimes in classrooms, sometimes in basements, and once or twice with air raid sirens going off overhead. In this solo episode, I share what that’s actually been like. I talk about what trauma education looks like in a country where it’s not a […]
723. Staying Human in a Time of Collapse – With Stephen Jenkinson
Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grief isn’t something to get over, but something to serve. We speak about the crisis of meaning in modern life, the cost of a […]