The Embodiment Coaching Podcast

   Exercise scientist Mike joins me to discuss why we might all want to do weight training, what makes us attractive, virtue and the gym, the psychological impact of weight training, anxiety, agency, humility, the

    Yoga, meditation and Embodied Toolkit teacher Vidyadasa joins me to talk ranges of embodied practice, the development of ETK (Embodied Toolkit), how the poses were invented, the “No” pose, vulnerability, yoga festivals, exotic

   Health coach and breathworker joins me to talk retreats, anxiety, co-regulation, breath-work modalities, breath contraindications, vision quests, boredom, psychedelics, and more. A really broad friendly ramble.     Find out more about Ryan here: https://ryanxcarroll.com/ 

   Nervous system educator Sheridan joins me to talk body disconnection, having no hair, being defaulted while doing business, boundaries, business, the divine masculine, how women work, food cravings, intuitive eating, self compassion, and dealing

   Actor and fitness expert Alex joins me to talk  Men’s Health, university level fitness, apps, body image, sleep, stress, auto-regulation, “adherence”, motivation vs inspiration, exercise and mental health, young men’s problems, gateway, how fitness

   Yoga and embodied toolkit teacher Karin joins me to talk healing, burnout, experience and wisdom, online vs in-person, ritual, bonding with colleagues, who shouldn’t come to my training, workshop dynamics, sensuality and all about

   Trauma sensitive yoga teacher David joins me to discuss his story, invitational language, how yoga can be bad for trauma, Judith Herman, trauma IN the body, intereoception, self regulation vs weight lifting and martial

   Philosophy teacher and scholar Michael joins me to talk about dangerous ideas, being an outsider, Alexander Dugin, Leo Strauss, Plato, Heidegger, which thinkers should be banned, how to read someone you hate, responsibility for

   Authour and shadow-work teacher joins me to talk about her background, victimhood, One Taste, Byron Katie, why we enjoy being poor, unrequited love, why we aren’t breeding, her meditations, forgiveness, mystery schools, Ken Wilber,

   Founder of the True Athlete Project joins me to talk about the pressures of sport, making sports human, US sports culture, religion and sport, New World energy, sport and compassion, how to teach mindfulness

   Writer and strength enthusiast Joe joins me to talk the gym, ageing, The Greeks, Japanese budo, Christianity, virtue and character development, the politics of working out, self discovery vs self creation, existential lifting, abstinence