The Embodiment Coaching Podcast

In this episode, I sit down with Jayaraja to explore what really shapes how we communicate -both with others and with ourselves. We get into how our personal history and emotional patterns show up in

I’m joined by Dr Helen again to explore the deeper cultural, psychological, and philosophical roots of declining birth rates across the modern world. Moving beyond economics and policy, they examine what happens when meaning, identity,

[description] Find out more about Julia’s work here: www.becomingourselvs.co.uk. ———————————————– Julia Vaughan Smith is a master accredited coach and supervisor, a retired registered psychotherapist and an author of three books including ‘Coaching and Trauma’, one

Dr Helen Machen-Pearce joins me again to look at what’s happening in the modern trauma conversation. Trauma awareness has done enormous good, but we explore how the term is now being stretched, misunderstood, and sometimes

This week I’m joined by GS Youngblood to explore what healthy masculinity actually looks like in modern relationships. We get into masculine–feminine polarity, why so many men get stuck between “nice guy” passivity and hyper-masculine

In this episode, Helen and I unpack the uncomfortable truth about manipulation in coaching and personal growth. From authority claims and social proof to trauma bonding, love bombing, and cult-like dynamics, we explore how influence

I sit down with leadership thinker and complexity expert Jennifer Garvey Berger to explore what leadership really looks like in an anxious, fast-changing world. We dig into mind traps, adult development, and why leading today

Dr Helen and I explore what resilience coaching really means in today’s stressed, overstimulated culture. We look at burnout, nervous system regulation, and why simple tools are often not enough without community, meaning, nature, and

I’m joined by Shirzad Chamine, creator of Positive Intelligence, to explore what it really means to learn in difficult times. We talk about fear-based “saboteur” patterns, why toxic positivity makes things worse, and how negative

In this episode I’m joined again by Dr Helen Machen-Pearce, psychiatrist and long-time autism specialist, to explore what autism really means and how it shows up in coaching, teaching, parenting, and relationships. We talk about

Dr Helen joins me again this week to unpack what well-being coaching really looks like in practice, and why it matters so much right now. We talk about burnout, ageing, energy, motivation, and how staying