It can be:
- Noticing your breath a few times a day
- Coming back onto your heels when rushing
- Widening your awareness when wanting more confidence
- Going for a walk when stuck for ideas
- Relaxing your belly when stressed
etc.
Keep it simple.
It can be:
etc.
Keep it simple.
2 Responses
I love the simplicity of it all.
Thanks for sharing!
What life would be like if more of us integrated these simple ways of being into our day-to-day routines?
fantastic… i’ll try it for sure !