736. 8 Years Of The Embodiment Coaching Podcast!
It’s the Embodiment Coaching Podcast’s birthday! After 8 years of the podcast, we’re re-releasing the first ever episode with an intro from mark looking back at the over 700 episodes so far. Listen for thorough description of what embodiment is and is not; where it comes from, and tells his own embodied story through addiction, aikido, […]
735. No-Nonsense Coaching That Cuts Through Excuses – With Michael Serwa
I sat down with Michael Serwa, probably one of Britain’s best-known no-nonsense coaches, to talk about what really makes a coach effective. Michael has built a reputation for his straight-talking style, and in this conversation he shares why honesty, directness, and cutting through excuses matter more than fancy tools or techniques. We explore his own […]
734. Why We Are So Polarized and What Can Heal It – With Mark Kessler
I sat down again with Miles Kessler, an old friend and long-time aikido and meditation teacher, to explore the urgent issue of polarization. We talk about why societies feel more divided than ever, how conflict shows up in the body and mind, and what we can learn from years of aikido, meditation, and peace-building projects […]
733. Breaking Free from People Pleasing – With Mark Walsh
I explore why people pleasing isn’t just a personality quirk, but often an anxiety pattern rooted in the body. We look at how posture, facial expressions, and attentional habits keep us stuck in trying to make others happy at our own expense. I share practical embodied practices for breaking the cycle – from mindfulness check-ins […]
Join our free live event from September 9th
Join our free training event on how to tackle trauma and a disregulated nervous systems. Running from September 9th-11th, it will feature powerful practices and give you a simple plan you can use immediately. https://embodimentunlimited.com/dysregulated-nervous-system-trauma-training/ ———————————————– As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate […]
732. What We Lose When We Stop Moving – with Erwan Le Corre
I had the chance to sit down with Erwan Le Corre, one of the leading voices in natural movement. We dug into why movement matters far beyond fitness, how our bodies are designed for adaptability, and what we lose when we stop moving the way humans evolved to. Erwan also shares his passion for breath […]
731. Why The Body Matters So Much To Coaching – With Mark Walsh
I dive into why working with the body is so powerful in coaching and training. You can’t just tell someone to “feel differently” or “think positive” and expect it to work. But when we shift the body, perspective changes, and that makes transformation possible. In this session I share practical ways to bring embodiment into […]
730. How To Teach Confidence – With Mark Walsh
In this session I explore what it really means to teach confidence. Not just telling people to “be confident,” but showing them how through embodiment, modelling, and practice. I share ways I work with clients and students — from exaggeration and contrast exercises, to using archetypes like Freddie Mercury, to simple poses that shift how […]
729. How Trauma Can Impact Your Self-Care – WIth Mark Walsh
I wanted to discuss a subject that gets talked about a lot but rarely taught well: self-care. I share what I’ve learned from years of coaching and teaching people around the world, including the mistakes I’ve made, the traps most teachers fall into, and the difference between real self-care and consumer nonsense. We also look […]
728. The Mistakes You’re Making As A Facilitator – With Mark Walsh
In this session I break down the most common mistakes I see facilitators making – whether you’re a coach, trainer, yoga teacher, martial artist, or anyone leading groups. After decades of teaching in over 50 countries, I’ve seen the same patterns crop up again and again, and I wanted to put them all in one […]