Libsyn EU

578. Why Relationships Are Hard – With Alexandra Solomon

Relationship expert and therapist Alexandra joins me to ask why relationships are hard, how things have changed, getting rid of “red flags”, first date advice, what works in marriage, nuisance, weaponised therapy, attachment theory, places to geek out on it, advice for young people, “vibe check”, boundaries, people pleasing, the “obnoxious stage”, and being a …

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577. The End of A World – With Dougald Hine

Writer and speaker Dougald joins me to talk journalism, environmentalism, endings, being at home in the ruins, how things are getting worse, why we’re crazy, what’s next, has environmentalism been hijacked, multiculturalism, unintentional communities, body denial and death denial and the pandemic. A juicy far ranging one. More information about Dougald Hine’s work – https://dougald.nu/ …

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575. Trauma & Hormones – With Allegra Foxlie

Trauma informed bodyworker and author joins me to talk CPTSD, menopause, TRE, adverse childhood experience, cortisol, testosterone, appeasement, PMT, PMDD, sleep, “inescapable trauma”, family trauma, HRT, chi kung, and autoimmune issues. A really useful one for all of us! More information about Allegra Foxlie‘s work – www.thefoxlieplan.com   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Find …

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574. The Anatomy of Vitality – With Tom Myers (From TEC)

Tune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems’ interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery …

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573. The Mind-Body Problem – With John Horgan

Science journalist John joins me to talk the challenges sciences faces, consciousness, pan-psychism, the “mind-body” problem, quantum mechanics, quantum computing, war, AI, Chat GPT, porn, the simulation hypothesis, “uploading one’s brain”, trans, free will, and more. A juicy philosophical one. More information about John Horgan’s work –  https://johnhorgan.org/about-john-horgan. Want to become a certified embodiment coach? …

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571. Why We Love Drugs & Phones – With Elisa Malinverni

Yoga teacher Elisa joins me to talk about coming from her dance background, why drugs are so popular, the self-regulation benefits of yoga, agency, practice as “scaffolding”, practice as an addiction, AA vs yoga, does yoga work as a way to improve character, phone addiction, your “hook”, how phones harm us, practical strategies to reduce …

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570. Embodied Speaking – With Miroslav Petrovic

Speaker and trainer Miroslav joins me to talk speaking on a stage, “perfiamgnev mode”, overcoming staleness, doing vs vulnerable, advice for beginners, “motivational speakers”, sales and more. A really useful one for anyone who ever needs to do public speaking. More information about Miroslav Petrovic’s work – www.miroslavp.com   Want to become a certified embodiment …

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