686. The Truth About Yoga, Healing, and Reinventing Yourself – With James Rafael
In this episode, I sit down with James Rafael, a yoga teacher and movement expert with a fascinating story. We explore his journey from addiction to recovery and how yoga became a tool for healing and transformation. The conversation also delves into queer identity, the role of aesthetics in the yoga world, and the ongoing […]
685. From Woke To Traditional: Why More People Are Turning Back – With Mikaal Bates
Mikaal Bates joins me for a thought-provoking discussion on the growing divide between men and women, the shifting landscape of masculinity, and why more people are turning back to traditional values. We explore the impact of feminism, the rise of the “trad wife” movement, and the unintended consequences of modern social trends. We also discuss […]
684. Compassion Can Make You More Successful – with Dr. Nilesh Satguru
Can compassion actually make you more successful? According to Dr. Nilesh Satguru, the answer is a resounding yes – if you know how to use it. In this insightful and practical conversation, Nilesh breaks down the neuroscience behind compassion, why it’s not the same as empathy, and how it influences everything from leadership to personal […]
683. Recolonising Zombie Animism – with Josh Schrei
Host of The Emerald and animism teacher Josh Schrei joins me to explore topics that span existential questions to practical rituals. We look at what it means to be alive in a world teeming with distractions, the role of myth in modern life, and the tension between liberalism and animism. Josh shares his take on […]
682. How Embodiment Transforms Business Leadership – with Pierre Goirand
Pierre Goirand joins me to explore the art of embodied leadership, group dynamics, and transformational presence. We chat about his years of experience training in Wendy Palmer’s system, the power of chanting, and why embodiment is the missing piece in modern leadership. Expect insights on how to stay present under pressure, the role of nervous […]
681. Navigating Success, Relationships & Self-Worth – with Adam Roa
Spoken word artist and coach Adam Roa joins me for a wide-ranging chat about life, love, and the messiness of it all. We get into the highs and lows of going viral, why self-love can sometimes look a lot like narcissism, and what’s total BS in the personal growth world. Adam shares war stories from […]
680. The Missing Piece in Managing Stress & Chronic Fatigue – with Dr Helen Machen-Pearce
Yoga rogue and nervous system educator Helen joins me for a deep dive into chronic fatigue, burnout, yoga, and the nervous system. We chat about her journey from psychiatry to yoga, polyvagal theory, brain fog (or should I say, “brain frogs”), and why so many big-name nervous system educators miss the mark. Helen shares practical […]
679. Escaping Social Media Hell – With Jordan Allen of Uptrust
Uptrust and Relatefulness founder Jordan Myska Allen joins me to tackle one of the biggest challenges of our time – social media. We dig into the dark side of the platforms we all love to hate: polarization, narcissism, addiction, and how algorithms keep us hooked and divided. But Jordan has a plan. He introduces Uptrust, […]
678. How To Be Intimate – With Christina Dohr
Embodiment coach Christina Dohr joins me to drop some serious wisdom on intimacy, boundaries, and how to make relationships actually work. From aikido to dance and eye gazing, we dive into how these practices show up in our connections. Christina shares her thoughts on platonic intimacy, trauma, and why knowing what you want (and saying […]
677. Stoicism vs Broicism: A Deep Dive Into Resilience – With Nancy Sherman
Philosopher Nancy Sherman joins me to unpack Stoicism – what people often misunderstand about it, and what’s really worth taking away. We dive into Marcus Aurelius, Seneca, and how ancient wisdom still speaks to modern practices like CBT. Nancy shares insights on moral injury, PTSD, and the dynamics of resilience in relationships, alongside Aristotle’s virtue […]