374. The state master – With Dylan Newcomb
Uzazu Founder Dylan joins me to talk states, how we change them, beliefs, hormones, embodied perception, “ego”, authenticity, being authentically annoying, stages of state awareness, “body awareness”, polyvagal theory and more. A deep, fun somatic geek out. https://www.uzazu.org
373. How to be intimate – With Christina Dohr
Embodiment coach Christina joins me to discuss aikido, dance, eye gazing, the importance of intimacy, platonic intimacy, mistakes in relationships, knowing what you want, boundaries, wheel of consent, trauma, manipulation, top tips, scheduling, play, and some stuff for the coaches. A personal and fun one. https://embodimentunlimited.com/relationship-reconnection-week-2/ https://christinadohr.com
372. Krav Maga – With Lewis Groves
My Krav Maga instructor Lewis joins me to talk martial arts, fitness; what it is, its roots, the dojo vs the street, intelligent training, what’s effective, the “dilution” of martial arts, ego and humility, relaxation, confidence, The Gift of Fear, the real benefits of martial arts, men vs women in training, does size matters, how […]
371. Emotional Eating – With Jared Levenson
Emotional eating coach joins me to discuss weight loss, the dieting binge cycle, using food to calm down, sugar vs steak, mindful eating, being a Zen monk, CBT journaling, intuitive eating, status and food, eating through enlightenment, fat-shaming, rewards, how to effectively lose weight, stress, lockdown overeating, and a nice grounding technique at the end. […]
Bedtime Stories – Special with Mark Walsh and Maša Nobilo
Do you want to sleep and feel better, feel more productive, energised and confident during the day, enhance your mood and be more patient with your loved ones? – In this 60-minute workshop, you’ll explore what’s affecting your ability to fall (and stay) asleep at night. – This IS a fresh, embodied lens to look […]
370. Prophet of Doom – With Margaret Wheatley
Leadership and organisational development consultant Meg joins me to discuss holistic leadership, systems thinking, civilisations rise and fall, blame servant leadership, warriors of peace, trauma, victimhood, Tonglen, what works, why embodiment, and more. A lively, deep, provocative one.
Meditation is not what you think – special With Miles Kessler, Martin Aylward, Karin van Maanen and Mark Walsh
A roundtable discussion hosted by Miles and discussing what embodied meditation is. https://theintegraldojo.com/https://martinaylward.com/https://www.yogaandmindfulness.co.uk/
369. What are you going to do with that? Place, Embodiment and the Saltwater Songlines Project – With Narelle Carter-Quinlan
Narelle Carter-Quinlan joins Allison Lindsay to talk about the human embodied connection with the places we inhabit, embodied ecology, mapping our bodies to the lands that we inhabit, the Saltwater Songlines Project, using dance and movement to create relationships with the land, climate crisis and the role of the feminine consciousness in shifting our relationships […]
368. Experiential Anatomy – With Nina Wehnert
Dancer and BMC teacher Nina joins me to discuss experimental anatomy, empathy, gender, loving the body, lockdowns, German vs English, body parts and language, competition, lockdown, touch, and COVID dysregulation. A delicious and important one. https://ninawehnert.com/en/homepage-2/
367. Compassion, healing and Havening Technique – With Robin Youngson
Robin Youngson joins Allison Lindsay to talk about the role of compassion in healing, shifting mindsets in the medical profession, the importance of connection and human touch for healing, the science of compassion, breaking the brain link to trauma, rituals to create presence when working with clients, Havening technique. https://neuroscienceofhealing.com https://www.havening.org