741. True Healing Without Quick Fixes – With Dr Kandis Lock
I spoke with Dr. Kandis Lock about what true healing looks like in a time of quick fixes and chronic stress. We explored how naturopathic medicine approaches health through connection – between body systems, emotions, lifestyle and environment. Kandis shared insights from her clinical experience, including the patterns she sees again and again in modern […]
740. How Good Facilitation Changes Everything – With Myriam Hadnes
I talk with Myriam Hadnes about what good facilitation actually looks like, and why it matters now more than ever. We cut through the jargon and compare facilitation, coaching and training, then get practical about how you create learning that sticks. Myriam and I dig into nervous system overload, psychological safety, and why embodied practices […]
739. What Technology Is Doing to Our Kids – With Ranko Ceric
I spoke with coach, youth worker and martial arts teacher Ranko Čerić about how technology is shaping children’s lives, health and attention. We explored what happens when screens become a constant presence from early childhood, how digital habits affect brain development, and why society has been slow to treat this as a public health issue. […]
738. Embodiment Secrets About ADHD & Focus – With Mark Walsh & Dr Helen Machen-Pearce
I sat down with Dr. Helen to explore ADHD through an embodied lens – what it really feels like, how it shapes attention and emotion, and how practices from embodiment can help with focus and regulation. We talk about our personal experiences, the shifting understanding of ADHD, and why reframing it from “disorder” to “difference” […]
737. How To Build A Business That Actually Helps People – With Carlos Saba
I sit down with Carlos to unpack a question every founder hears but few answer well: can a business genuinely do good and still be profitable? We map the Venn diagram of purpose and profit, talk about the kinds of people who join this game, and name the bad actors who make the whole idea […]
736. 8 Years Of The Embodiment Coaching Podcast!
It’s the Embodiment Coaching Podcast’s birthday! After 8 years of the podcast, we’re re-releasing the first ever episode with an intro from mark looking back at the over 700 episodes so far. Listen for thorough description of what embodiment is and is not; where it comes from, and tells his own embodied story through addiction, aikido, […]
735. No-Nonsense Coaching That Cuts Through Excuses – With Michael Serwa
I sat down with Michael Serwa, probably one of Britain’s best-known no-nonsense coaches, to talk about what really makes a coach effective. Michael has built a reputation for his straight-talking style, and in this conversation he shares why honesty, directness, and cutting through excuses matter more than fancy tools or techniques. We explore his own […]
734. Why We Are So Polarized and What Can Heal It – With Mark Kessler
I sat down again with Miles Kessler, an old friend and long-time aikido and meditation teacher, to explore the urgent issue of polarization. We talk about why societies feel more divided than ever, how conflict shows up in the body and mind, and what we can learn from years of aikido, meditation, and peace-building projects […]
733. Breaking Free from People Pleasing – With Mark Walsh
I explore why people pleasing isn’t just a personality quirk, but often an anxiety pattern rooted in the body. We look at how posture, facial expressions, and attentional habits keep us stuck in trying to make others happy at our own expense. I share practical embodied practices for breaking the cycle – from mindfulness check-ins […]
Join our free live event from September 9th
Join our free training event on how to tackle trauma and a disregulated nervous systems. Running from September 9th-11th, it will feature powerful practices and give you a simple plan you can use immediately. https://embodimentunlimited.com/dysregulated-nervous-system-trauma-training/ ———————————————– As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate […]