Libsyn EU

575. Trauma & Hormones – With Allegra Foxlie

Trauma informed bodyworker and author joins me to talk CPTSD, menopause, TRE, adverse childhood experience, cortisol, testosterone, appeasement, PMT, PMDD, sleep, “inescapable trauma”, family trauma, HRT, chi kung, and autoimmune issues. A really useful one for all of us! More information about Allegra Foxlie‘s work – www.thefoxlieplan.com   Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Find …

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574. The Anatomy of Vitality – With Tom Myers (From TEC)

Tune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems’ interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery …

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573. The Mind-Body Problem – With John Horgan

Science journalist John joins me to talk the challenges sciences faces, consciousness, pan-psychism, the “mind-body” problem, quantum mechanics, quantum computing, war, AI, Chat GPT, porn, the simulation hypothesis, “uploading one’s brain”, trans, free will, and more. A juicy philosophical one. More information about John Horgan’s work –  https://johnhorgan.org/about-john-horgan. Want to become a certified embodiment coach? …

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571. Why We Love Drugs & Phones – With Elisa Malinverni

Yoga teacher Elisa joins me to talk about coming from her dance background, why drugs are so popular, the self-regulation benefits of yoga, agency, practice as “scaffolding”, practice as an addiction, AA vs yoga, does yoga work as a way to improve character, phone addiction, your “hook”, how phones harm us, practical strategies to reduce …

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570. Embodied Speaking – With Miroslav Petrovic

Speaker and trainer Miroslav joins me to talk speaking on a stage, “perfiamgnev mode”, overcoming staleness, doing vs vulnerable, advice for beginners, “motivational speakers”, sales and more. A really useful one for anyone who ever needs to do public speaking. More information about Miroslav Petrovic’s work – www.miroslavp.com   Want to become a certified embodiment …

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#569. Your Inner Compass – With Courtney Amo

Embodiment and yoga teacher Courtney joins me to talk intuitive decision making, better words than “stress”, embodiment as a way of taking leadership, holistic health, reowning embodied authority, how to tap into your inner compass, leadership, her new book The Mind Body Way, and collaboration. A relaxed able through bodymind in the modern world. More information …

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568. The Body In History – With Rudyard William Lynch

History YouTuber Rudyard joins me to talk alternative history, cycles in history, decadence, views of the body in The West, disgust, social norms, the edge of the body, what’s new in history, Gnosticism, nihilism and some weird facts. A dense and deep historical adventure! More information about Rudyard William Lynch’s work – https://www.youtube.com/@WhatifAltHist Want to …

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567. How the Body Releases Trauma and Restores Goodness – With Peter Levine (From TEC)

This lecture is geared for psychotherapists of all types, as well as for physicians, nurses, physiotherapists, bodyworkers, educators, and those curious about their own healing process. Objectives Describe the naturalistic mechanics of trauma and the survival responses of fight, flight, freeze, and collapse as it relates to clinical treatment. Explain the evolutionary underpinnings of trauma …

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