A weekly podcast about embodiment, embodied coaching and nervous system regulation.
I’ve spent the past two years teaching trauma education in Ukraine — sometimes in classrooms, sometimes in basements, and once or twice with air raid sirens going off overhead. In this solo episode, I share
Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grief isn’t something to
In this episode, I’m joined by Dr. Helen for a chat about something we all need more of – rest. Not just sleep, but the kind of deep rest that actually restores us. We go into
I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better – mentally, emotionally and physically. We explored how Marcus shifted from
What does it mean to think clearly in a world full of noise? Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to
Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also
What if the key to personal growth wasn’t radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for
In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied
In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I’ve been noticing in my
What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting – and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Play-Fight founder
Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Johnny Miller to unpack the physiological chaos so many of
Is the author of several embodiment books including: Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation.
He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
If you would like to have Mark as a guest on your podcast or if you would like to appear on The Embodiment Podcast.