Podcast

Authour Daniel Millman joins me to talk about his early life, Socrates, aikido, The Peaceful Warrior workout, mentors, Adi Da, retiring, magic, the present moment, purpose, Boomers, disappointments, “spirituality”, new age belief, feel good personal growth, and if he still has sex almost every day.  A wise far-reaching one with a lot of depth. ——————————– […]

Attachment specialist and couples expert Stan joins me to talk adult pair bonding, why we war, the threat system, waves vs islands, secure vs insecure attachment, how to assess yourself, abandonment and rejection, being needy, cultural factors, what to do with your partner’s attachment style, how to raise secure children and the polarisation in the

In this session Ron will speak about needs & values of living on purpose from the heart. More information about Ron De Brito  – https://www.rondebrito.co.uk/  —————————————– Ron De Brito is a Certified Embodied Facilitator, Certified Radical Wholeness Facilitator, Empowerment and Compassion Coach and Nonviolent Communication Practitioner. She is Trauma Informed, holds Grief Circles and offers

This session will focus on a frame-breaking alternative to the traditional goal-driven approach to purpose – regenerative purpose, and it’s four main qualities – authenticity, attunement, responsiveness, receptivity . More information about Wendy May’s work  – https://heywendymay.com/ and @heywendymay (Facebook, LinkedIn, Instagram, Medium) —————————————– Wendy May’s background: Purpose coach, self-inquiry guide, writer and author of the paradigm-shifting

Yoga teacher Adam Husler joins me to talk about vinyasa, comparisons, authenticity, social media marketing, not turning life into a photoshoot, work ethic, being a dad, and podcasts.  A useful one for many of us. Find out more about Adam here: adamhusler.com ——————– Adam Husler has taught his unique style of non-dogmatic yoga in over

Feeling pressured, anxious or overwhelmed? Modern life is a rollercoaster of stress, and frankly, many of us are struggling. From work deadlines, to finances in a volatile economy, to social media, it’s no wonder we’re all on the verge of a meltdown! So, if you’re feeling a bit “crazy” in today’s unwell world, well… you’re not alone.

Trauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a “machine”, ‘The Body Keeps the Score’, why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling movements, deadlifts, over-head press, being weird in the gym, vulnerability, eating

Somatic teacher Emory M. Moore Jr. joins me to talk education and embodiment, how to get buy-ins, the challenges within helping professions, cultures of depletion, the hospital “mafia”, what the kids love, hip-hop dance, why the arts matter, the cosmic shift of mental health, good vs evil, and more.   A great one, especially if

Transformational bodyworker Sophie Kinkel joins me to talk touch, identification, trust, contact improv, touching layers, “growing up”, the Austrian Painter, the Berlin scene, being right, intensity, and The Grinberg Method.  A lovely ramble. for more information on Sophie, go to: www.sophiekinkel.de   Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec  

Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge