Relationship expert and therapist Alexandra joins me to ask why relationships are hard, how things have changed, getting rid of “red flags”, first date advice, what works in marriage, nuisance, weaponised therapy, attachment theory, places to geek out on it, advice for young people, “vibe check”, boundaries, people pleasing, the “obnoxious stage”, and being a …
578. Why Relationships Are Hard – With Alexandra Solomon Read More »
Writer and speaker Dougald joins me to talk journalism, environmentalism, endings, being at home in the ruins, how things are getting worse, why we’re crazy, what’s next, has environmentalism been hijacked, multiculturalism, unintentional communities, body denial and death denial and the pandemic. A juicy far ranging one. More information about Dougald Hine’s work – https://dougald.nu/ …
Meditation teacher and ex dentist Andrew joins me to talk about the issues with modern mindfulness, sedation vs liberation, feeling good vs getting real, openness and contraction, quantum mechanics, “waking down”, lucid dreaming, nocturnal meditation, wakecentric culture, what to do in lucid dreams and how to wake up to the dream of life. A deep …
Trauma informed bodyworker and author joins me to talk CPTSD, menopause, TRE, adverse childhood experience, cortisol, testosterone, appeasement, PMT, PMDD, sleep, “inescapable trauma”, family trauma, HRT, chi kung, and autoimmune issues. A really useful one for all of us! More information about Allegra Foxlie‘s work – www.thefoxlieplan.com Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Find …
Tune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems’ interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery …
574. The Anatomy of Vitality – With Tom Myers (From TEC) Read More »
Science journalist John joins me to talk the challenges sciences faces, consciousness, pan-psychism, the “mind-body” problem, quantum mechanics, quantum computing, war, AI, Chat GPT, porn, the simulation hypothesis, “uploading one’s brain”, trans, free will, and more. A juicy philosophical one. More information about John Horgan’s work – https://johnhorgan.org/about-john-horgan. Want to become a certified embodiment coach? …
Yoga and meditation teacher Esther joins me to talk about her mother’s example, the need for a refuge, using yoga to feel, the Clarity Process, what’s missing from yoga, ageing and yoga, the birth of Ekhart Yoga, online yoga, barriers to yoga, and examining shadows. A lovely chat between friends. More information about Esther Ekhart’s …
572. What’s Missing From Yoga – With Esther Ekhart Read More »
Yoga teacher Elisa joins me to talk about coming from her dance background, why drugs are so popular, the self-regulation benefits of yoga, agency, practice as “scaffolding”, practice as an addiction, AA vs yoga, does yoga work as a way to improve character, phone addiction, your “hook”, how phones harm us, practical strategies to reduce …
571. Why We Love Drugs & Phones – With Elisa Malinverni Read More »
Speaker and trainer Miroslav joins me to talk speaking on a stage, “perfiamgnev mode”, overcoming staleness, doing vs vulnerable, advice for beginners, “motivational speakers”, sales and more. A really useful one for anyone who ever needs to do public speaking. More information about Miroslav Petrovic’s work – www.miroslavp.com Want to become a certified embodiment …
Embodiment and yoga teacher Courtney joins me to talk intuitive decision making, better words than “stress”, embodiment as a way of taking leadership, holistic health, reowning embodied authority, how to tap into your inner compass, leadership, her new book The Mind Body Way, and collaboration. A relaxed able through bodymind in the modern world. More information …