23. Seasons of the body – Mark Walsh
Exploring the deep and widely applicable model of cycles. Learn how we are effected by the rhythms of life and how imbalance here may cause issues. Various perspectives such as 5Rhythms and the seasons model, are compared, and exercises given. George Leonard – The Silent Pulse Gabriel Roth – Maps to Ecstasy The Anatomy of […]
22. Zen and the art of yoga with Tatjana Mesar
Tatjana joins Mark to discuss embodiment and music, Buddhism and yoga. We explore excellence in yoga teaching, what is yoga anyway (?), yoga history, Zen/ Chan, anatomy training. She describes her journey from growing up in a conflicted Yugoslavia to modern day Berlin, how we embody culture, and Europeans vs American marketing. She also offers […]
21. Bleed Yoga with Julia Davis
Julia is a yoga teacher who specialises in menstruation and “women’s issues”. She educates Mark about women’s cycles and how they effect life and yoga practice, and offers many useful do’s and don’ts related to women’s bleed. They also hit on gender differences in anatomy and practice, form vs free yoga, Western yoga, yoga in […]
20. Free book and short course
Free book and a short online course. OFFER FOR TODAY! http://embodiedfacilitator.com/bodymind-breakfast/ http://embodiedfacilitator.com/centring-ebook-intro/
18. Best Embodiment Books
Mark’s guide to the best embodiment books out there. Slightly biased of course, but many classics from various fields from aikido-based coaching, to embodied philosophy, to body therapy, to meditation, to dance are discussed.
17. Booze, Buddhism and the Body with Vince Cullen
Vince Cullen joins Mark to talk addiction and Buddhism. They discuss what addiction is and how the body the relevant to it, why the body is central to Buddhist practice and how mindfulness can help with addictions of all kinds from alcohol, to drugs, to food to Facebook! Vince and Mark discuss their own addictions, […]
16. Connection, comedy and copulation with Adam Wilder
Adam Wilder on connection, sexuality and authenticity. Comedian, festival host and silent speed-dating organiser, Adam, discusses improvisation, anger, bondage, tantra, male touch, sex positivity, hippie-festivals, spiritual by-passing, internet dating and more with Mark. He also offers some nice embodied relationship tips for listeners. Togethernesslondon.com Shhhdating.com
15. Birth, breasts and embodied parenting – with Roma Norriss
Today we enter the feminine world of birth, birth trauma, attachment, breast feeding, menstruation, and how to raise children who aren’t disembodied. Doula, parenting consultant and breast-feeding counsellor Roma Norris joins the show and educates Mark about a thing or two. http://birthingabetterworld.co.uk/ https://drgabormate.com/
14. Acting, improv and touch with Rachel Blackman
Rachel brings us the skills – the actor explains what improv is and why we could all benefit from it, we talk expanding your range and describes a play she did about terrorism and reconciliation. We discuss not knowing, touch, boundaries, massage, bodywork and The Embodied Facilitator Course. A fun one. http://stillpointtheatre.co.uk/ http://vibrantbody.co.uk/home.html https://www.timeout.com/london/theatre/the-bombing-of-the-grand-hotel http://www.normandoidge.com/ […]
13. Getting yoga off the mat
A masterclass in making yoga more meaningful and getting it (or any other art) off the mat and into life. Some in-depth theory and very practical tools any embodiment teacher can use. The Embodied Yoga Principles method is presented, along with work on enriching asana ethics, community, learning theory and more. – An overview of […]