Experienced dance movement and trauma therapist Amber joins Mark to discuss humanitarian work, polyvagal theory, state sharing, self compassion and self care when you work with trauma, the new trauma rock stars, humour, and not wearing kid gloves. We also discuss simply “what works” in trauma, and offer practical trauma-related tips for any embodiment professional. […]
56. The dance of trauma – with Amber Elizabeth Gray Read More »
Update on analytics and special offer
Update, analytics and special offer Read More »
Soma Move Founder Linus on physiotherapy, movement in daily life and matching movement to clients needs, “Trojan-Horsing” gyms and fitness, innovation, Swedish culture, confidence, free movement, training for pleasure and why the body is NOT a temple. http://www.movdoo.com http://www.somamove.com
55. Elevating exercise – with Linus Johansson Read More »
A rambling chat between Mark and movement and personal growth coach Chandler on BJJ< deep ecology, natural movement, making time, purpose, coaching vs. teaching, The Bible, and self care and starting at home. They also have a massive bitch about his generation of weak cry babies, ghosting, porn etc. http://www.chandlerstevens.com/
54. Millennial Coaching and Bitchin – with Chandler Stevens Read More »
Senior Alexander Technique teacher Bruce Fertman joins Mark to discuss what the AT is and what the point is, his early days in gymnastics with Dan Millman, how AT lessons work, the root of tension, inhibition, personal somatic responsibility, being and doing, “end-gaining”, mindfulness, the cross cultural body (he’s an American in Japan), how we
53. Touching being – with Bruce Fertman Read More »
Feldenkrais and running form teacher Jae Gruenke joins Mark to discuss running function and psychology. She covers not fighting yourself, running with awareness and feeling, looking for ease, barefoot running, nature connection, the evils of shoes, and if runners are crazy. She ends the podcasts with a short Feldenkrais experiment / lesson on foot use.
52. Running as a birthright – with Jae Gruenke Read More »
Long-time Feldenkrais teacher and founder of The Embodied Life Russell Delman joins the podcast to explain Moshe Feldenkrais’ method, and his own holistic approach to awareness. He discusses functional integration and awareness through movement, the birth of embodiment in The West, the counter-culture of slowing down and not trying, integrating mental, emotional and social awareness
51. Socially engaged somatics – with Russell Delman Read More »
What gives a relationship “spark”? Experienced counsellor and intimacy and sexuality expert Michaela chats to Mark about connection, sexual polarity, sacred dance and more. http://www.michaelaboehm.com/
50. Sexual polarity – with Michaela Boehm Read More »
Explore the Chinese “internal” martial and healing arts in this episode with Derek Notman. We explore what “chi” is, vitality, health vs. martial applications, relaxation, jin shin Jyutsu, standing meditating, forms, ying and yang, tai chi in daily life, Taoism, different models of exercise, freedom and interception. A touch of the poetic Chinese in an
49. Tai chi – with Derek Notman Read More »
Co-founder of Fighting Monkey, Jozef joins Mark to discuss learning and unlearning discovery learning, diversity creating immunity art and sculpture, play, strategy “zero forms”, specialism communication experimenting and your perfect tone. An intense exploration. https://fightingmonkey.net/
48. Fighting monkey – with Jozef Frucek Read More »