Podcast

   Authour and zen priest Keith joins me to talk the meta-crisis, Buddhism and therapy, integral theory, shadow, how to be a cult leader, why embodiment matters for spirituality, American spirituality, the US Civil war, woke, men’s work, and what young men need. A far reaching thoughtful one.    Learn more about Keith here: https://www.keithmartinsmith.com/  […]

   Lead magician Bradley joins me to talk viral videos, everything wrong with social media, not being present, being consumers, fake friends, community, alternatives to it, signature workshops, podcasts.    Super useful if you hate FB or Insta, but need to sell.    Find out more about Bradley here:   MajikMedia.com MajikKids.com BradleyMorrisMeditations.com  ——  

   Therapist and sexuality coach Charna joins me to talk Healing Sex, Staci Haines, somatics, trauma, PTSD, Good Vibrations, armouring, bodywork, boundaries, Love Island, p*n, “green flags”, online offerings, her podcast, d*k pics, and more!     A deep but fun and useful one for all.    Find more about Charna here: https://passionatelife.org/ and www.charnacassell.com  ———————————————————————–

   Embodied public speaking coach Daniel joins me to talk about being a barrister, 5R, meditation, relational presence, why we get nervous, negativity bias, self-reassurance, eye contact, polyvagal theory, vulnerability, TED, and some other great top tips.     A useful one for anyone who needs to public speak.    Find more about Daniel here: https://presencetraining.co.uk/

   Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, “backdraft”, failure, and paradox.     A lovely one for all of us.    Find more about Christopher Germer here: https://chrisgermer.com/  ————————————————————————

   In this episode, stick with us throughout the first ten minutes while Mark’s microphone gets upgraded – the content is well worth it & does get event better!    Movement nerd and yogi Julie, joins me to talk embodiment, “queenagers”, working through BS, what truth is, activism, ageing, beauty, mental health, information overload, no-electrics

   Former professional dancer turned dance psychologist Peter, has spent the past two decades studying why we dance and what it does for us. We talk learning, language, what dance is, where it starts, why people don’t dance, innate dance, attractive dance, social functions of dance, Parkinson’s, and what a more dancephillic world would be

In this episode Mark shares about his two latest initiatives. One is to support women in the world of embodiment & even out the field of the currently prominent male names by showcasing some amazing female teachers. Secondly, he’s announcing his new body of work – supporting male youth through coaching, while lifting weights at

   Mindfulness teacher and TV personality Ruby joins me to talk mindfulness, our evolutionary alarm system, the science of mindfulness, yoga, the taboos of mental health, trauma, therapy, humour, being the centre of attention, her husband, and her new show. A fast paced feast.      Find more about Ruby Wax here: https://www.rubywax.net/  ———————————–  

   Fitness pro Andrew joins me to talk “fitness for normal people”, women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, “body positivity”, food buckets, bears, personal responsibility and victimhood.     A super useful one if you’d like to be healthier.    Find more about Andrew here: https://andrewcoatesfitness.com/  ————————————————–    The work of