April 2018

66. Daily Life: The Art of Balance – with Bibiana Badenes

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Bibiana Badenes joins Mark from Spain to discuss how we can make daily life more embodied, and integrate the approach in a balanced way. She talks Rolfing, water therapies, nature, Spanish culture (what’s beyond culture), food, relational and social embodiment, how climate effects embodiment, flow vs. structure, coaching, hygiene, “fanatics” and politics. They also discuss …

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64. Rebel Fitness – with Nikki Naab-Levy

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Nikki joins Mark for a raucous ride giving the world of fitness a good kicking and licking. She discusses high impact training, fear, taking a multi-disciplinary approach, conformity, hyper mobility, pain, cross-training, control freakery, what “alternative” folks can learn from the gym, and a bunch of jokes. These two probably shouldn’t be left unsupervised again. …

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63. Somatic Yoga – with Julie Martin

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Julie joins the show from Goa to discuss a somatic approach to yoga beyond making the shapes and blindly following tradition. She touches upon neo-colonialism, culture, travelling yogis, yoga for Indians vs. Europeans, dissociative yoga, unworthiness, social media, entitlement and freedom in yoga.  http://www.brahmaniyoga.com  

60. Embodied Non-Violence – with David Weinstock

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Embodied Non-Violent Communication trainer David Weinstock joins Mark to talk peace and the body. They chat about aikido, why language matters too, the challenges of community, the power of love, practice, the 5 elements, listening and empathy, feelings and needs, how to be a better listener, the contributions of Richard Strozzi Heckler and Wendy Palmer, …

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59. Hard and soft – with Dan Docherty 

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Tai chi teacher Dan Docherty joins the show and tells us about his journey from the Hong Kong police, to full-contact championships to being a tai chi teacher with Parkinson’s. He describes what tai chi is (including the martial and internal aspects), talks internal strength, hard and soft, yin-yang, going with the flow, why people are exhausted, what the hands show, …

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