mindfulness

481. What is Intermediate Meditation? – With Mark Walsh

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Intermediate meditation from an embodied and dharmic perspectice rooted in buddhism. Mark talks buddhism, dharma, meditation and concentration or mindfulness directed toward the body and lived experience of the body. Integration into the world as more than a meat suit when practiced rather than transcendental, lucid living, realisation or beyond body experiences of the more …

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473. Star Trek Inspired Meditation – With Daniela Welzel and Karin Van Maanen

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Strong woman Daniela Welzel, a long-standing member of the Embodiment Unlimited “family” reveals how Dr Spock was her first meditation inspiration when she was 12 years old. She now has a huge amount of meditation experience under her black-belt in Aikido as well a huge amount of insight into how embodiment shapes our bodies, minds …

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469. Tribute to Wendy Palmer Sensei – With Mark Walsh

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Tribute to Wendy Palmer Sensei  Rest In Peace Wendy Palmer. Here’s a few words about her and her work. Wendy’s website: www.leadershipembodiment.com https://leadershipembodiment.com/recover-your-center-with-wendy-palmer/ Wendy Palmer was the founder of Leadership Embodiment, a process that uses principles from the non-violent Japanese martial art of Aikido and mindfulness to offer simple tools and practices to increase leadership capacity and …

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