The Embodiment Coaching Podcast

Mindful embodied leadership coach and martial arts teacher join me to talk crazy monkey martial arts, traditional vs modern martial arts, life transfer, sympathetic activation, corporate embodiment, making embodiment accessible, indigenous knowledge, podcasting, body language

Mary Gordon joins Allison Lindsay to talk about the neuroscience of empathy, mirror neurons,  growing emotional literacy in children and adults, connecting to compassion through body-based experiences, the role of play in developing a world

Meditation teacher joins me to discuss being yourself, Zen vs Vipasana, monasticism vs life, choices around Meditation, ADHD, Shinzen Young, technology, noble truths, analogies, The Secret, preview pleasure, and eyes open or closed sitting. A

Ann Rodiger joins Allison Lindsay to talk about Alexander Technique, shifting our spatial awareness, creating space in our bodies and finding a sense of inner movement, how Alexander Technique can support those with hypermobility, finding

Meditation teacher joins me to discuss how she started out, why sitting alone isn’t enough, what’s changed since Buddhist times, what “embodied” meditation actually is, meditating AS a body, nature connection, and our free events

Rochelle Calvert meets ecotherapist Adrian Harris to discuss her synthesis of mindfulness in nature and somatic therapy. Rochelle’s work takes us from healing individual trauma to “living an ethical, embodied life” in a time of

Author of Getting to Zero and Founder of The Relationship School joins me to discuss communication skills, listening, conflict, polarisation, NVC, co-regulation, the five types of the fight, top tips and more. A beneficial one

Embodied meditation teacher joins me to discuss spiritual bypassing, existential crisis, the word “mindfulness”, close vs far, “young man’s practice”, relaxation, “belief in tension”, the body as flow, somatic blocks, trauma armouring, dark night experiences,

Lisa Dempsey joins Allison Lindsay to talk about bringing the body into leadership, tuning into the impact you want to have in the world, leadership as a day-to-day practice, creating psychological safety in teams, masculine

Founder of the Institute for Aliveness, who is TROUBLE, joins me to discuss travel, the worst country, embodied racism, trauma, “filters”, health, fasting, performance culture, astrology, and more. A bit wild. I was grumpy, but

Paul Denniston joins Allison Lindsay to talk about how movement supports us to process grief, the cycle of compassionate transformation, the importance of allowing laughter within grief, emotional liberation, the grief brain, and how we