A weekly podcast about embodiment, embodied coaching and nervous system regulation.
Compassion-focussed therapists Chris and Eliane join me to discuss Paul Gilbert, what compassion really is, courage, the two parts of compassion, culture and kindness, politics, how not to be an arsehole, top compassion tools, COVID,
Feldenkrais teacher Paul joins me to talk ballet, the dance profession, the “magic” of dance, meaning, how we discovered Feldenkrais, feedback loops, self care, dignity, choice in the nervous system, aware sex, the matrix. An
Mark Walsh talks about how we are assisting in Ukraine and how you can stay in touch or help via our crowdfunder page. https://saneukraine.org/
Embodied entrepreneur and music producer Alex joins me to discuss music, the magic and healing of music, “yoga music”, Yogitunes, being a yoga rock star, original play, identity, parenting, men’s work, grief, “village life”, dying
In this episode I introduce the three new podcast hosts, we take a look back and a look forward. Also, details of the latest giveaways. https://embodimentunlimited.com
Anatomy teacher Gill joins me to talk, Holism, mechanical models, how we cut things up, what’s normally left out, vagina awe, diversity in anatomy, tone, habits and personality, technology and his mission. Some anatomy surprises
Kathy Kain joins Allison Lindsay to talk about trauma and the body, the impact of the pandemic and working with trauma online, embodiment practices to build resilience, the power of an intentional touch, epigenetics, the
Vocologist Leslie Helpert joins me to discuss sacred music, what “voice” actually is, how voice helps us tune in, being an instrument, self-criticism, why we’re embarrassed by our own voice, the three layers of voice,
Contact improvisation dance momma bear Angelika joins me to discuss Moldova, the “different world” of contact improv, dance and age, Martin Keogh, teaching and certification, influences on contact, conflict in contact, Steve Paxton, and how
My thoughts on self-regulation in the current times and news of a free event this week https://embodimentunlimited.com
Holistic health practitioner Paul joins me to discuss diet, “The Four Doctors”, happiness, values, rest, sleep, “the pain teacher”, dreams vs crisis, play, consciousness and health. A super useful one for all of us. https://chekinstitute.com
Is the author of several embodiment books including: Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation.
He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
If you would like to have Mark as a guest on your podcast or if you would like to appear on The Embodiment Podcast.