Podcast

609. Not as Well as I Thought She Was – With Ruby Wax

   Mindfulness teacher and TV personality Ruby joins me to talk mindfulness, our evolutionary alarm system, the science of mindfulness, yoga, the taboos of mental health, trauma, therapy, humour, being the centre of attention, her husband, and her new show. A fast paced feast.      Find more about Ruby Wax here: https://www.rubywax.net/  ———————————–  

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608 Fitness, Food & Bearing Responsibility – With Andrew Coates

   Fitness pro Andrew joins me to talk “fitness for normal people”, women in gyms, stereotypes, mental health, habits, behaviour change, aspirational identity, “body positivity”, food buckets, bears, personal responsibility and victimhood.     A super useful one if you’d like to be healthier.    Find more about Andrew here: https://andrewcoatesfitness.com/  ————————————————–    The work of

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606. Slow Sales – with Caroline Leon

   Business coach Caroline joins me to talk coaching, what makes marketing ethical, slowing down sales, authenticity, pricing, “feast and famine”, strategy, reframing “marketing”, giving vs over-giving, niching, procrastination and the biggest mistakes people make. A super useful one.    Find out more about Caroline here: https://www.carolineleon.com/blog/  ————————————————————————-    Caroline Leon is a business coach

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605. Business Models for Hippies – with Gemma Gilbert

   Business coach Gemma joins me to talk motherhood, passive income, business models, memberships vs group calls, launches, VIP day, why selling is hard, pricing, “pay what you can”, accessibility, course completion, boundaries, YouTube, referrals, and the most common mistakes people make. A super useful one if you run a business.    Find out more

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604. Personal Resilience Update – with Mark Walsh

In this episode Mark shares his personal experience of being resilient nowadays, how he’s done it over the last year especially & pretty much how to not go insane in the modern world. Join this course on resilience starting next week, or suggest it to a friend:  https://embodimentunlimited.com/resilience/  ——————————————— Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events

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