678. How To Be Intimate – With Christina Dohr
Embodiment coach Christina Dohr joins me to drop some serious wisdom on intimacy, boundaries, and how to make relationships actually work. From aikido to dance and eye gazing, we dive into how these practices show up in our connections. Christina shares her thoughts on platonic intimacy, trauma, and why knowing what you want (and saying […]
677. Stoicism vs Broicism: A Deep Dive Into Resilience – With Nancy Sherman
Philosopher Nancy Sherman joins me to unpack Stoicism – what people often misunderstand about it, and what’s really worth taking away. We dive into Marcus Aurelius, Seneca, and how ancient wisdom still speaks to modern practices like CBT. Nancy shares insights on moral injury, PTSD, and the dynamics of resilience in relationships, alongside Aristotle’s virtue […]
676. The Four Desires: A Path to Fulfillment – with Rod Stryker
Renowned yoga teacher Rod Stryker joins me to explore what yoga truly is—and what it isn’t. Beyond just stretching and fitness, we dive into the deeper purpose of yoga, the spiritual hunger many feel, and how modern yoga has both evolved and lost its way. Rod shares wisdom from The Bhagavad Gita, The Four Desires, […]
675. The Depths of Healing Core Wounds – With Joshua Wenner
I sat down with Joshua Wenner, a veteran, entrepreneur, and relationship coach with deep expertise in nervous system well-being, somatics, and grief work. Joshua shares his personal journey through love and loss, offering profound insights into emotional resilience and healing. This conversation dives beyond surface-level motivation, exploring the real, raw work required to navigate deep […]
674. This Is What Embodiment Coaching Sounds Like – Live Session With Christina Dohr
Join this live coaching session with embodiment coach Christina Dohr taken from The Embodiment Festival 2024 to explore how getting out of your head and into your body can transform the way you navigate life’s challenges. Christina shares her wealth of experience (and a few playful nudges) on how movement, breath, and awareness can help […]
673. This Is What Embodiment Coaching Sounds Like – Live Session With Mark Walsh
Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You’re not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I’ll break down the Four Regulations Model – a simple yet powerful framework for resilience, well-being, and actually feeling […]
672. What Are You Living For? Rethinking Meaning in the Modern World
Join me, Mark Walsh, for a deep dive into meaning-making, taken from The Embodiment Festival in January 2025. In this session, I explore why so many of us feel lost in modern life and why meaning seems to be slipping through our fingers. We’ll tackle the big questions—how did we get here? Why are birth […]
671. The Myth of Vulnerability: Masculinity, Mental Health, and Modern Issues – with Connor Beaton
Host of the Man Talks podcast and author of Men’s Work Connor Beaton joins me to talk about the myth of vulnerability, suicide, being useful, who defines masculinity, postmodernism, psychological fracturing, women and safety, Chris Bumstead, the psychological industrial complex, APA guidelines, Andrew Tate, weight lifting and mental health, mentoring, developing male friendships and more. […]
670. Embracing Feminine Life Cycles: Somatic Yoga, Rites of Passage, and Embodied Practices – with Jane Dancey & Karin van Maanen
Jane and Karin discuss the life-long journey to find the best ways to practice in order to more fully embody, understand and appreciate the feminine and the cycles of life. Including some simple, kind and profoundly helpful practices to connect to the moment in an embodied and pleasurable way. Find out more about Jane here: […]
669. Unlocking Flow States in Sex: Expert Insights – with Emily Jamea
*Find a $100 GIFT below* Join sex expert Emily and me as we dive deep into the world of sexual flow states, overcoming “good enough” mindsets, and achieving full embodiment. We explore topics like the role of technology in intimacy, adaptability, kink, and what defines “too liberal” sex. Plus, we tackle trauma, neurotic attraction, gender dynamics, […]