02: Centring – how to get yourself together under pressure
Want to get it together under pressure? On this episode Mark introduces the idea of centring and state regulation, offers some practical exercises and tips for teaching centring safely and effectively.
01: What is embodiment and why does it matter?
In the first podcast Mark gives a thorough description of what embodiment is and is not; where it comes from, and tells his own embodied story through addiction, aikido, war zones and taking the work to business.