Want to get it together under pressure? On this episode Mark introduces the idea of centring and state regulation, offers some practical exercises and tips for teaching centring safely and effectively.
Podcast
02: Centring – how to get yourself together under pressure
Share:
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Latest episodes
With Mark Walsh
Founder of The Embodied Facilitator Course, Embodied Yoga Principles, Integration Training and The Embodiment Podcast.
and with Allison Lindsay
Business Psychologist, Embodied Coach and Breathworker. A graduate of the Embodied Facilitator Course, she runs the School for Wellbeing, working internationally but based in London.
Become a Patron
Subscribe
