Want to get it together under pressure? On this episode Mark introduces the idea of centring and state regulation, offers some practical exercises and tips for teaching centring safely and effectively.
Want to get it together under pressure? On this episode Mark introduces the idea of centring and state regulation, offers some practical exercises and tips for teaching centring safely and effectively.
Founder of The Embodied Facilitator Course, Embodied Yoga Principles, Integration Training and The Embodiment Podcast.
Business Psychologist, Embodied Coach and Breathworker. A graduate of the Embodied Facilitator Course, she runs the School for Wellbeing, working internationally but based in London.