Yoga teacher Adam Husler joins me to talk about vinyasa, comparisons, authenticity, social media marketing, not turning life into a photoshoot, work ethic, being a dad, and podcasts. A useful one for many of us. Find out more about Adam here: adamhusler.com ——————– Adam Husler has taught his unique style of non-dogmatic yoga in over …
Feeling pressured, anxious or overwhelmed? Modern life is a rollercoaster of stress, and frankly, many of us are struggling. From work deadlines, to finances in a volatile economy, to social media, it’s no wonder we’re all on the verge of a meltdown! So, if you’re feeling a bit “crazy” in today’s unwell world, well… you’re not alone. …
Trauma informed wellness coach and strength trainer Laura Khoudari joins me to talk about how she found Olympic lifting, powerlifting, being a “machine”, ‘The Body Keeps the Score’, why strength training is useful, body awareness, safety and trauma, collapse and victimhood, boundary issues, pulling movements, deadlifts, over-head press, being weird in the gym, vulnerability, eating …
596. Powerlifting through trauma – With Laura Khoudari Read More »
Somatic teacher Emory M. Moore Jr. joins me to talk education and embodiment, how to get buy-ins, the challenges within helping professions, cultures of depletion, the hospital “mafia”, what the kids love, hip-hop dance, why the arts matter, the cosmic shift of mental health, good vs evil, and more. A great one, especially if …
595. Education and embodiment – With Emory M. Moore Jr. Read More »
Transformational bodyworker Sophie Kinkel joins me to talk touch, identification, trust, contact improv, touching layers, “growing up”, the Austrian Painter, the Berlin scene, being right, intensity, and The Grinberg Method. A lovely ramble. for more information on Sophie, go to: www.sophiekinkel.de Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec …
Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves Festival, the mental health crisis, resilience, doing nothing, and neuroscience. A joyful and geeky one. For more information about Jorge …
593. Celebration, Resilience, & Performance – With Jorge Crecis Read More »
Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and how to lucid dream. A super useful one for all of us. More information about Masa Nobilo’s work – https://www.restfulsleep.eu/ …
Therapist and educator Florian joins me to talk “fast lifestyle”, Pride, trauma, hyper-sexuality, extreme sexuality, objectification, bears vs Muscle Mary’s, less healthy aspects of the gay scene, belonging, corporate sponsorship, boundaries, glorification, trans, othering, surgery, AI and more. A really juicy one where we cover lots of important ground. More information about Florian Filtzinger’s work …
591. Gay Trauma & Sexuality – With Florian Filtzinger Read More »
Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the mindfulness industry, compassion, and road rage. Order her new book at www.MeditationForTheRealWorld.com for exclusive bonuses. Want to become a certified …
590. Meditation for the Real World – With Ann Swanson Read More »
This session will focus on strategies that can help when dealing with spiritual crises, emergencies and difficulties in ourselves and others. More information about Daniel Ingram’s work – https://www.integrateddaniel.info/ Want to become a certified embodiment coach? More details about CEC – https://embodimentunlimited.com/cec/?utm_source=social&utm_medium=podcast&utm_campaign=cec Join Mark for in-person workshops – https://embodimentunlimited.com/events-calendar/?utm_source=TEP&utm_medium=Description&utm_campaign=Events Join free coaching demos sessions with Mark …
589. Skillfully Navigating the Dark Night – With Daniel Ingram (From TEC) Read More »