717. How Embodiment Transforms Mindfulness & Creates Better Leaders – With Mark Walsh
In this solo episode, I dive deep into two key topics: why leaders need embodiment and how embodiment differs from mindfulness. Drawing on 20+ years of experience in the field, I break down why embodied presence—not just information or emotional intelligence—is the make-or-break factor in modern leadership. We explore how embodiment shapes trust, impact, and […]
716. How To Stop Burnout Before It Breaks You – With Mark Walsh & Dr Helen Machen-Pearce
In this vulnerable and practical episode, I sit down with my colleague Dr. Helen Machen-Pearce to unpack what burnout looks like before it gets dramatic. We talk about the “yellow flags” I’ve been noticing in my own life, how coaches and leaders can miss early signs, and why it’s not just about working less – but […]
715. Why Grown-Ups Need to Play Fight – With Matteo Tangi
What do puppies, warriors, and 3-year-olds with sticks all have in common? They’re all play fighting – and it’s not just fun, it’s foundational. In this episode, I chat with embodiment teacher and Play-Fight founder Matteo Tangi about why this primal practice matters more than ever in modern life. We explore the deep biology behind […]
714. The Nervous System Survival Guide You’ve Always Needed – With Johnny Miller
Why is everyone wired, tired, and teetering on the edge lately? I sat down with nervous system specialist and host of the Curious Humans podcast Johnny Miller to unpack the physiological chaos so many of us are feeling. Johnny breaks down why our systems are overstimulated, how hyper/hypo arousal plays out in daily life, and […]
713. The Mindset Behind Muscle and Money – With Luka Hocevar
I sat down with Luka Hocevar, a former pro basketball player turned master fitness coach, to dig into why knowledge isn’t enough when it comes to real change. We talk nutrition myths, why people self-sabotage, and what truly drives transformation – from the gym floor to life at large. Luka’s got the science, the scars, […]
712. Beyond the Clichés: The Grounded Truth About Tantra – With Henika Patel
Tantra teacher Henika genuinely surprised me. Grounded, clear, and refreshingly free of fluff, Henika brings a practical lens to what’s often a misunderstood field. We discuss the overlooked connection between burnout and disembodiment, the role of sensuality in nervous system health, and why pleasure isn’t a luxury – it’s a resource. With a background in […]
711. Burnout in Your Clients? Here’s What Coaches Need to Know – With Mark Walsh & Dr Helen Machen-Pearce
Dr Helen Machen-Pearce and I sat down for what we half-jokingly called a “Two Humans and a Robot” episode – because like many of you, we’re using AI tools like ChatGPT in our coaching work. But today’s real topic is something very human: burnout. We dig into what burnout really looks like, not just the […]
710. The Sensation Signal Every Coach Should Never Ignore – With Brian Trzaskos
I had the pleasure of speaking with Brian Trzaskos – expert in somatics, embodiment, and practical, sensation-based coaching. With deep roots in physical therapy and Tai Chi, Brian brings a grounded, intelligent approach to the body that immediately impressed me. After a short centering practice perfect for resetting after a busy day, we explore his […]
709. The Truth About Trauma – With Clay Moffat
Performance coach Clay Moffitt sits down with me for a no-holds-barred conversation on trauma, resilience, and the mind-body connection. With a background spanning the military, oil and gas, and neuro-linguistic programming, Clay brings a raw, insightful perspective to the ways trauma is synthesized by the nervous system – and how our perception can amplify its […]
708. How Embodiment Unlocks Business Coaching – With Anke Egger
I sat down with Anke Egger, someone with deep roots in embodied work, to talk about how the body offers more than just physical support – it’s a source of real insight for leadership, teams, and personal development. We explored how practices like aikido, yoga, and conscious dance can help people cut through the noise […]