727. The True Depths Of Coaching – With Steve March
I sat down with Steve March, founder of Aletheia Coaching, to explore what it really means to coach beyond surface-level change. We talked about his unique developmental model, how it integrates somatic, emotional, and cognitive work, and why true transformation often means going deeper than goals or performance. Steve shared insights from decades of experience […]
726. Why You Are Not Living in Reality – with Dr Srikumar Rao
I sat down with Dr. Srikumar Rao, one of the most popular speakers from the Embodiment Conference, to explore what really makes people happy or unhappy. We talked about why most of us aren’t living in the “real world”, how our mental chatter creates unnecessary suffering, and the practical ways to step out of that […]
725. The Most Effective Embodiment Coaching Tool – With Mark Walsh
If you’ve ever wondered what the most powerful coaching tool is, you won’t find it in a book or behind a paywall. It’s you. In this solo episode, I unpack the real heart of coaching – not just techniques or tricks, but the human being behind them. I talk about how personal presence, lived experience, […]
724. What I Learnt About Trauma In Ukraine – With Mark Walsh
I’ve spent the past two years teaching trauma education in Ukraine — sometimes in classrooms, sometimes in basements, and once or twice with air raid sirens going off overhead. In this solo episode, I share what that’s actually been like. I talk about what trauma education looks like in a country where it’s not a […]
723. Staying Human in a Time of Collapse – With Stephen Jenkinson
Stephen Jenkinson doesn’t offer comfort. He offers presence, precision and poetry. In this wide-ranging and unsparing conversation, we explore what it means to live in a time of endings, and why grief isn’t something to get over, but something to serve. We speak about the crisis of meaning in modern life, the cost of a […]
722. The Art of Real Rest: From Burnout To Balance – With Mark Walsh & Helen Machen-Pearce
In this episode, I’m joined by Dr. Helen for a chat about something we all need more of – rest. Not just sleep, but the kind of deep rest that actually restores us. We go into how rest supports the nervous system, helps with burnout, and why most of us aren’t nearly as good at it […]
721. Fitness That Feels Good Inside and Out – With Marcus Filly
I sat down with Marcus Filly to talk about what happens when training stops being about beating records and starts being about feeling better – mentally, emotionally and physically. We explored how Marcus shifted from elite CrossFit competition to founding Functional Bodybuilding, a method that puts longevity and mental clarity at the centre of fitness. […]
720. How to Think Better in a Noisy World – With Jonny Thomson
What does it mean to think clearly in a world full of noise? Philosopher Jonny Thomson joins me for a rich conversation about thinking, meaning, and the messiness of being human. We explore how to sharpen reasoning without becoming robotic, why nuance matters more than ever, and how philosophy can help us live—not just argue. […]
719. The Body as a Portal to Truth and Transformation – With Chantelle Raven
Chantelle Raven joins me to talk about why the body is a gateway to the unconscious, how to move from performative spirituality into real presence, and why facing discomfort is essential for true freedom. Chantelle also unpacks common misconceptions about tantra, the paradox of being both spirit and body, and how sensuality, stillness, and emotional honesty […]
718. Tiny Experiments That Rewire the Brain for Growth – With Anne-Laure Le Cunff
What if the key to personal growth wasn’t radical transformation—but tiny, consistent experiments? In this full-spectrum conversation, neuroscientist and Ness Labs founder Anne-Laure Le Cunff joins me to explore how to rewire our brains for curiosity, resilience, and sustainable growth. We talk about how our brains are hardwired for safety (and why that gets in […]