An embodied approach to healthy eating and our relationship to food. Founders of “Beyond Chocolate” Audrey and Sophie Boss join Mark to discuss why diets don’t work (and what does), the disembodiment of the diet culture, how to tune into your hunger and satisfaction, emotional eating, body positivity and body image activism. Practical tips and tools given.
http://www.beyondchocolate.co.uk/
Founder of The Embodied Facilitator Course, Embodied Yoga Principles, Integration Training and The Embodiment Podcast.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
