09: Special episode – update on how the podcast is going
A short update on how the podcast is going and some news of upcoming courses. http://embodiedfacilitator.com/ https://www.embodiedyogaprinciples.com/teacher-training
A short update on how the podcast is going and some news of upcoming courses. http://embodiedfacilitator.com/ https://www.embodiedyogaprinciples.com/teacher-training
It can be: Noticing your breath a few times a day Coming back onto your heels when rushing Widening your awareness when wanting more confidence Going for a walk when stuck for ideas Relaxing your belly when stressed etc. Keep it simple.