Jane joins me for a fun romp through how trauma shows up in everyday life. We cover aerobics, finding belonging, fascia, drama triangles, trauma in daily life, nervous system regulation, “trauma” vs “stress”, complex trauma, neglect, survivorship, relationships, boundaries, stages of trauma recovery, subtly in trauma symptoms, pleasure, play, windows of tolerance, exercise and trauma, money and trauma, giving away power, historical patterns, advice for parents, failure and clowning. Both deep and light.
