A weekly podcast about embodiment, embodied coaching and nervous system regulation.
Mindfulness teacher, community organiser and self-care activist Shelly Tygielski joins Allison Lindsay to discuss being your own guru, bringing mindfulness to the corporate world, activism fatigue and resilience tools for the long-haul, tips for mindfulness
Ex UFC fighter, osteopath, and politician Rosi joins me to discuss learning, breathing patterns, Martial arts, women in MMA, BJJ, humbling oneself, femininity, why she got into politics, trans fighters, diversity and more. A really
Head of athletic performance at Irish Rugby, Nick joins me to talk what we can learn from sports science, the “invisible wall”, emotions in sport, the body-mind split, why anatomical instructions don’t help, cuing that’s
Kelly Boys, trainer with the United Nations Foundation and author of The Blind Spot Effect, joins Allison Lindsay to discuss prison yoga, trauma-sensitive mindfulness, building inner resources, finding and working with our blind spots for
Qi kung and yoga teacher Mimi joins me to talk about her yoga journey, yoga in China, Mathew Cohen, “energy”, refinement, ageing and yoga, contexts, Taoism, what qigong is, the medical-martial-spiritual model, heart and lungs,
International mindfulness and meditation teacher Jill Satterfield joins Allison Lindsay to discuss embodied mindfulness, getting to know yourself from the inside-out, Buddhism, the power of the breath and imagination in healing from pain, mindful movement
Embodied facilitator of trauma Marcela joins me to talk Grinberg Method, Embodied Flow, Celtic Wheel, shame, inter-generational trauma, rage, racism, COVID, healthcare, terror, trust, is calm always helpful, emotions, “red flags” in embodiment, gender and
Online yoga teacher Esther joins me to discuss seeing her mother’s transformation, YouTube, “yoga business”, can business be a practice, how the pandemic has impacted things, online business dynamics, trust, trends, spiritual bypassing, niching, “journeys”
Special episode – offers £100 off in shop or free place on any 1-day course for a review Podcast: https://www.embodiedfacilitator.com/the-embodiment-podcast/ Events: https://www.embodiedfacilitator.com/events-calendar/ Contact: agi@integrationtraining.co.uk
Flow expert and journalist Steven Kotler joins me to discuss what on earth “flow” is and is not, Nietzsche, optimal performance, how to trigger flow, the challenge -skill balance writing in flow, group flow, ADHD
Master somatic coach and former actor Curtis Watkins joins Allison Lindsay to discuss getting into the body to get present with our experience, coaching at the level of being, Copernicus, how Covid-19 has changed who
Is the author of several embodiment books including: Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation.
He led The Embodiment Conference (1000 teachers, 500,000 delegates) and has trained over 2000 embodiment coaches in over 40 countries.
Patricia is a Therapist, Yoga Teacher and Family Constellations Facilitator. She is a lead trainer of the Trauma Coaching certification and the Courage to Lead course for female facilitators.
Karin is a yoga & meditation teacher and embodiment trainer with an MSc in Mindfulness Studies. She's co-author of Embodied Meditation and is lead trainer on the Embodied Meditation and Embodied Toolkit certifications.
Christina is an embodiment coach and somatic educator with an MSc in Social Sciences. She's co-lead trainer on the Certification of Embodiment Coaching and Courage to Lead courses. Christina combines her work as an Aikido blackbelt, dance and improvisation in guiding groups and individuals.
If you would like to have Mark as a guest on your podcast or if you would like to appear on The Embodiment Podcast.