The Embodiment Coaching Podcast

Performance coach Jorge joins me to talk about dating a Flamenco dancer, training the nervous system, a good morning routine, breath holds, cold showers, periodisation, playfulness, prizes vs celebrating, southern European culture, pan-Arab dance, Aerowaves

Sleep coach Masa joins me to talk Maderia, acroyoga, insomnia, sleep tracking apps, embodiment vs measurement, Huberman, sleep hygiene, light in the morning, phone use, lifestyle factors, ethics, shame, sleeping with partners, sleep talking, and

Therapist and educator Florian joins me to talk “fast lifestyle”, Pride, trauma, hyper-sexuality, extreme sexuality, objectification, bears vs Muscle Mary’s, less healthy aspects of the gay scene, belonging, corporate sponsorship, boundaries, glorification, trans, othering, surgery,

Authour and yoga therapist joins me to talk about the science of yoga, neural networks, heart health, mental health, when meditation isn’t useful, what isn’t meditation, airplane meditation, people pleasing meditation, sleep meditation, pain, the

This session will focus on strategies that can help when dealing with spiritual crises, emergencies and difficulties in ourselves and others. More information about Daniel Ingram’s work  – https://www.integrateddaniel.info/   Want to become a certified embodiment

Marketing coach Jonah joins me to talk NVC, rebranding marketing, what unethical marketing is, urgency and early birds, guilt, marketing as responsibility, is inner work worth it, IFS, what works in social media, “garbage posting”,

A special episode where 4 of my mentees join from around the world to discuss embodied education, coaching, culture and more. A bit different this one, and I think a different kind of learning that

Humanitarian aid consultant and embodiment coach Tania joins me to talk aid work, what it is, some criticisms, Ukraine, reverse culture shock, saviour complexes, mental health issues, trauma, resilience, self care, Sane Ukraine, humanitarian embodiment,

Meditation researcher and neuroscientist Richard joins me to discuss how he got interested in the mind, the “secret sauce” of meditation, alerted traits, ethics, an overview of the science, the Dali Lama, psychopaths, meditation disappointments,

Movement teacher Oliver joins me to talk about connecting dreams and imagery, the “longing” of the gym, aesthetics, auto-regulation, why we do sports, how to maximise learning transfer, the power of reflection, developing qualities, nonsense

Here is a way out of people-pleasing.  The first step is becoming aware of where people-pleasing shows up in your life.  On The People Pleaser’s Detox: three days to cleanse unwanted yeses, you’ll discover the