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People Un-Pleasing resources
Want support to break your people-pleasing habits?
You may like our Boundaries Bundle, a collection of online courses that’ll support you to:
- Set loving boundaries
- Build authentic confidence
- Listen to and express your needs assertively
Introductory videos...
Have questions?
I’ll personally respond to any questions you may have about people-pleasing on Instagram, as long as they’re concise (1-2 sentences please). I’m @warkmalsh:
Practice
A deeper look at self-care
Self-soothing meditation
How to ask for what you want
“No” posture
“Yes” posture
“Self-Care” posture
“Taking Space” posture
“Receiving” posture
“Giving” posture
Interested in learning more about all 26 postures from the Embodied Toolkit system, and using them to help others?
Keep a look out for the book we’ll release on Embodied Toolkit in mid-2024, or learn more about the course: