People Un-Pleasing Book
Learn how to set boundaries, get your needs met, and live unapologetically
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This book will help you if you ever...
- Almost always let others choose or go first
- Listen or say "yes" to others when you don't want to
- Default to "am I free?" rather than "do I want to do this?"
- Take on more work or things than you have capacity for
- Feel guilty about asking for help or expressing your needs
- Smile, nod or say "thanks" or "sorry" too much
- Frequently give more compliments than others
- Go along with things you don't actually agree with
- Give other people the "bigger half" when halving anything
- Help or rescue others too much (becoming self-sacrifice)
What leaders in the embodiment field say...
"Embodiment is an essential component of healing and Embodiment Unlimited does valuable work bringing its importance to the public. I have enjoyed working with this innovative organisation."
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"Challenges to our safety make us strangers in our own body. Embodiment Unlimited provides important resources informing individuals about practices leading to an effective ‘re-embodiment’ that enhances mental and physical health."
“Mark has a special ability to make embodiment work relevant and accessible.“
"The Embodiment Unlimited team provide a learning experience which draws on many forms of embodiment, then integrates it in a way that forms a more whole process for growth."
"Mark brings embodiment to life with passion, irreverence and grit. It makes a body want to celebrate!"
"The embodied work that Mark and the team does is both creative and practical. As a facilitator I get a lot from teaching alongside them and always enjoy the mix of humour and pragmatism."
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Why now's the time to break your people-pleasing habits...
“People-pleasing is a topic that has come up in more than a dozen countries that I’ve led workshops in over the years, and with thousands of students online.
A recent people-pleasing coaching video I shared across social media has had over 3 million views. It’s clearly an interesting topic for many!
It seems many people, particularly women, are waking up to the fact that their needs matter. They don’t only exist to serve others. Good.
Students also seem attracted to the power of embodied tools to make big shifts in this area. Talking about the topic just doesn’t cut it. Embodiment works.
If you recognise some people-pleasing patterns in yourself, then this book will help you. Feel free to share it with friends, family or colleagues, too.
I’m happy that with this book, I’m able to offer something accessible to everyone who needs it, and not just those who are able to join me on our online courses or in-person workshops.
So, people-pleasers: it’d really please me if you read this book and took something out of it… 🙂“
