Podcast

   Actor and fitness expert Alex joins me to talk  Men’s Health, university level fitness, apps, body image, sleep, stress, auto-regulation, “adherence”, motivation vs inspiration, exercise and mental health, young men’s problems, gateway, how fitness teaches us, embodied acting,  and more. A really pleasant useful one.    Find out more about Alex here: https://www.crockfitapp.com/  ———————————————————————- […]

   Yoga and embodied toolkit teacher Karin joins me to talk healing, burnout, experience and wisdom, online vs in-person, ritual, bonding with colleagues, who shouldn’t come to my training, workshop dynamics, sensuality and all about Embodied Toolkit. A chill chat between colleagues.    Find out more about Karin here: https://www.yogaandmindfulness.co.uk/     Sign up for our

   Trauma sensitive yoga teacher David joins me to discuss his story, invitational language, how yoga can be bad for trauma, Judith Herman, trauma IN the body, intereoception, self regulation vs weight lifting and martial arts, politics, power, who he likes working with. A really intelligent, sensitive conversation.    Find more about David here: https://www.healwithcfte.org/ 

   Philosophy teacher and scholar Michael joins me to talk about dangerous ideas, being an outsider, Alexander Dugin, Leo Strauss, Plato, Heidegger, which thinkers should be banned, how to read someone you hate, responsibility for hard ideas, liberalism, individualism, transhumanism, being “in”‘a body, why everyone not liberal gets called “fascist”, Medieval times,  mystical experience, the

   Authour and shadow-work teacher joins me to talk about her background, victimhood, One Taste, Byron Katie, why we enjoy being poor, unrequited love, why we aren’t breeding, her meditations, forgiveness, mystery schools, Ken Wilber, The Trump Orgasm Challenge, chakras, her pirate ship, and more!     A JUICCCCYYYYY and deep one.    Find out more

   Founder of the True Athlete Project joins me to talk about the pressures of sport, making sports human, US sports culture, religion and sport, New World energy, sport and compassion, how to teach mindfulness to normal people, circles, “less battle ball and more soul craft”,  outdoor practice, nationalism, character building, and the cockiness of

   Writer and strength enthusiast Joe joins me to talk the gym, ageing, The Greeks, Japanese budo, Christianity, virtue and character development, the politics of working out, self discovery vs self creation, existential lifting, abstinence and renunciation, “confidence”, “discipline”, resentment, Socrates and Mishima. A wonderfully deep exchange.    Find out more about Joe here: https://www.joelombardophd.com/ 

In this episode Mark shares about the importance of men’s health, the background of his involvement in this area, the value of this matter to him & how he wants to share it with youth going forward. He’s announcing his new body of work – supporting male youth through coaching, while lifting weights at the

   Best selling authour Johann joins me to talk experiential journalism, mental health, how not to feel down, Stolen Focus and attention issues, Ozempic, weight loss drugs and how they work, dangers, side effects, emotional eating, and his personal choice about taking it.    Find out more about Johann here: https://johannhari.com/ ————————————————————–    Johann Hari

   In this session Jakob talks about methods, tips and information on how men can effectively increase their testosterone naturally. It is the hormone that defines men’s essence, and he shows men how to rediscover this power. Not a less valuable episode for females too.    Find more information about Jakob here: https://www.amazon.de/stores/author/B07KNQJNPD/about?ingress=0&visitId=fb19fa2c-12d1-4ff1-9406-dcadf192e56e&ref_=ap_rdr  ——————————————