Podcast

   In this session Jakob talks about methods, tips and information on how men can effectively increase their testosterone naturally. It is the hormone that defines men’s essence, and he shows men how to rediscover this power. Not a less valuable episode for females too.    Find more information about Jakob here: https://www.amazon.de/stores/author/B07KNQJNPD/about?ingress=0&visitId=fb19fa2c-12d1-4ff1-9406-dcadf192e56e&ref_=ap_rdr  ——————————————   …

618. THOR Testosterone Method – with Jakob Brand Read More »

   Authour and zen priest Keith joins me to talk the meta-crisis, Buddhism and therapy, integral theory, shadow, how to be a cult leader, why embodiment matters for spirituality, American spirituality, the US Civil war, woke, men’s work, and what young men need. A far reaching thoughtful one.    Learn more about Keith here: https://www.keithmartinsmith.com/  …

617. How to Start an American Cult – with Keith Martin-Smith Read More »

   Lead magician Bradley joins me to talk viral videos, everything wrong with social media, not being present, being consumers, fake friends, community, alternatives to it, signature workshops, podcasts.    Super useful if you hate FB or Insta, but need to sell.    Find out more about Bradley here:   MajikMedia.com MajikKids.com BradleyMorrisMeditations.com  ——   …

616. Business Without Social Media – with Bradley T Morris Read More »

   Therapist and sexuality coach Charna joins me to talk Healing Sex, Staci Haines, somatics, trauma, PTSD, Good Vibrations, armouring, bodywork, boundaries, Love Island, p*n, “green flags”, online offerings, her podcast, d*k pics, and more!     A deep but fun and useful one for all.    Find more about Charna here: https://passionatelife.org/ and www.charnacassell.com  ———————————————————————– …

615. Sexual Trauma Green Flags – with Charna Cassell Read More »

   Embodied public speaking coach Daniel joins me to talk about being a barrister, 5R, meditation, relational presence, why we get nervous, negativity bias, self-reassurance, eye contact, polyvagal theory, vulnerability, TED, and some other great top tips.     A useful one for anyone who needs to public speak.    Find more about Daniel here: https://presencetraining.co.uk/ …

614. Public Speaking with Ease – with Daniel Kingsley Read More »

   Compassion teacher Chris joins me to talk public speaking, self-compassion, treating ourselves as friends, self-hatred, the body of self compassion, breath and metta practice, the two self compassion fears, resilience, shame, intention, trauma, “backdraft”, failure, and paradox.     A lovely one for all of us.    Find more about Christopher Germer here: https://chrisgermer.com/  ———————————————————————— …

613. Self Compassion – with Christopher Germer Read More »

   In this episode, stick with us throughout the first ten minutes while Mark’s microphone gets upgraded – the content is well worth it & does get event better!    Movement nerd and yogi Julie, joins me to talk embodiment, “queenagers”, working through BS, what truth is, activism, ageing, beauty, mental health, information overload, no-electrics …

612. Queenage BS – with Julie Martin Read More »

   Former professional dancer turned dance psychologist Peter, has spent the past two decades studying why we dance and what it does for us. We talk learning, language, what dance is, where it starts, why people don’t dance, innate dance, attractive dance, social functions of dance, Parkinson’s, and what a more dancephillic world would be …

611. The Dance Dr – With Peter Lovatt Read More »

In this episode Mark shares about his two latest initiatives. One is to support women in the world of embodiment & even out the field of the currently prominent male names by showcasing some amazing female teachers. Secondly, he’s announcing his new body of work – supporting male youth through coaching, while lifting weights at …

610. Women Rising & Men Lifting – with Mark Walsh Read More »

   Mindfulness teacher and TV personality Ruby joins me to talk mindfulness, our evolutionary alarm system, the science of mindfulness, yoga, the taboos of mental health, trauma, therapy, humour, being the centre of attention, her husband, and her new show. A fast paced feast.      Find more about Ruby Wax here: https://www.rubywax.net/  ———————————–   …

609. Not as Well as I Thought She Was – With Ruby Wax Read More »